Low FODMAP Roasted Tomatoes

Add a boost of umami to pasta and pizza with these easy, Low FODMAP Roasted Tomatoes. Just three simple ingredients – cherry tomatoes, garlic-infused oil, and sea salt!

If you haven’t tried roasting tomatoes, go try this recipe now! Not only are these Low FODMAP Roasted Tomatoes delicious on their own, but they also add a pop of color and flavor to pasta dishes, pizza, appetizers and more!

Low FODMAP notes

In this section, I share information for ingredients that are either frequently asked about or have suggested serving sizes to remain low FODMAP. We each have unique tolerance levels and nutritional needs. Please listen to your body (and, if possible, work with a FODMAP-trained dietitian) to determine what is best for you. For more low FODMAP serving size info, please refer to the Monash FODMAP app and FODMAP Friendly website or app.

Cherry tomatoes are low FODMAP in servings of 5 tomatoes or 75 grams. 3/2022 Update: Monash University retested cherry tomatoes and as a result, has changed the low FODMAP serving. A low FODMAP serving of cherry tomatoes is now considered to be 3 tomatoes or 45 grams. Larger servings contain higher levels of excess fructose.

Garlic-infused oil is a popular way to add low FODMAP garlic flavor on the low FODMAP diet. My current favorite is Colavita Roasted Garlic Olive Oil (technically a garlic-flavored oil) that Monash University has confirmed to be low FODMAP. Learn more about why garlic-infused oil is okay in my Low FODMAP Garlic and Onion Substitutes post.

Similar recipes

• Low FODMAP Roasted Root Veggies
• Low FODMAP Roasted Potatoes
• Low FODMAP Lemon Green Beans with Pine Nuts

Recipe

Low FODMAP Roasted Tomatoes

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• Author: Em Schwartz, MS, RDN
• Total Time: 35 minutes
• Yield: 4 1x
• Diet: Low Lactose

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Description

Add a boost of umami to pasta and pizza with these easy, Low FODMAP Roasted Tomatoes. Just three simple ingredients – cherry tomatoes, garlic olive oil and sea salt!

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Ingredients

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• 16 cherry tomatoes, halved
• 2 tablespoons garlic-infused olive oil
• Salt

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Instructions

1. Preheat oven to 350°F.
2. Toss cherry tomato halves with olive oil and spread evenly onto a rimmed baking sheet.
3. Roast until skins are wrinkled and slightly caramelized; about 30 minutes.
4. Season with salt and serve warm.

Notes

Cherry Tomatoes: A low FODMAP serving is 4 cherry tomatoes or 68 grams.

• Prep Time: 5 minutes
• Cook Time: 30 minutes
• Category: Side Dish
• Method: Bake
• Cuisine: Italian American