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    Home » Side Dishes » Low FODMAP Roasted Tomatoes

    Low FODMAP Roasted Tomatoes

    Published: Jan 19, 2017 | Updated: Oct 19, 2020 by Em Schwartz, MS, RDN

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    Two images of low FODMAP roasted tomatoes
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    Add a boost of umami to pasta and pizza with these easy, Low FODMAP Roasted Tomatoes. Just three simple ingredients – cherry tomatoes, garlic-infused oil, and sea salt!

    Sheet pan with multi-color roasted tomato halves.


    If you haven’t tried roasting tomatoes, go try this recipe now! Not only are these Low FODMAP Roasted Tomatoes delicious on their own, but they also add a pop of color and flavor to pasta dishes, pizza, appetizers and more!

    Low FODMAP notes

    In this section, I share information for certain ingredients that are either frequently asked about or that have suggested serving sizes to remain low FODMAP. We each have unique tolerance levels and nutritional needs. Please listen to your body (and if possible, work with a FODMAP-trained dietitian) to determine what is best for you. For more low FODMAP serving size info, please refer to the Monash FODMAP app and FODMAP Friendly website or app.

    Cherry tomatoes are low FODMAP in servings of 5 tomatoes or 75 grams. 3/2022 Update: Monash University retested cherry tomatoes and as a result, has changed the low FODMAP serving. A low FODMAP serving of cherry tomatoes is now considered to be 3 tomatoes or 45 grams. Larger servings contain higher levels of excess fructose.

    Garlic-infused oil is a popular way to add low FODMAP garlic flavor on the low FODMAP diet. My current favorite is Colavita Roasted Garlic Olive Oil (technically a garlic-flavored oil) that has been confirmed to be low FODMAP by Monash University. Learn more about why garlic-infused oil is okay in my Low FODMAP Garlic and Onion Substitutes post.

    Roasted tomatoes on a sheet pan.

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    • Low FODMAP Roasted Potatoes
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    Side shot of low FODMAP roasted tomatoes

    Low FODMAP Roasted Tomatoes


    • Author: Em Schwartz, MS, RDN
    • Total Time: 35 minutes
    • Yield: 4 1x
    • Diet: Low Lactose
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    Description

    Add a boost of umami to pasta and pizza with these easy, Low FODMAP Roasted Tomatoes. Just three simple ingredients – cherry tomatoes, garlic olive oil and sea salt!


    Ingredients

    Scale
    • 16 cherry tomatoes, halved
    • 2 tablespoons garlic-infused olive oil
    • Salt

    Instructions

    1. Preheat oven to 350°F.
    2. Toss cherry tomato halves with olive oil and spread evenly onto a rimmed baking sheet.
    3. Roast until skins are wrinkled and slightly caramelized; about 30 minutes.
    4. Season with salt and serve warm.

    Notes

    Cherry Tomatoes: A low FODMAP serving is 4 cherry tomatoes or 68 grams.

    • Prep Time: 5 minutes
    • Cook Time: 30 minutes
    • Category: Side Dish
    • Method: Bake
    • Cuisine: Italian American

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    Hey there! I’m Em:

    a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)! Learn more

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