Low FODMAP Swiss Chard and Bacon

Delicious with eggs for breakfast or as a side for supper, this Low FODMAP Swiss Chard and Bacon calls for only four ingredients and is ready in less than 15 minutes.  

Swiss chard is one of those veggies that a lot of people are unsure about. It’s green and leafy and when cooked, looks kind of like something Popeye would eat. All of these are true statements, but don’t let that discourage you from trying this nutrition-powerhouse. Swiss chard is packed with magnesium and vitamins A and C, and it just happens to be one of my go-to’s!

I LOVE eating swiss chard for breakfast. And, this Low FODMAP Swiss Chard and Bacon is delicious topped with eggs for breakfast (or brunch) or served as a side with pork tenderloin and mashed potatoes for supper! The best part, you only need four ingredients and it takes less than 15 minutes to make. Yeehaw! 😀

Shopping list

To make this easy low FODMAP side dish, add these ingredients to your shopping list:

• Garlic-infused oil – 1 tablespoon
• Bacon – 4 slices
• Swiss chard – 6 cups chopped leaves (about ½ pound)
• Optional: Red pepper flakes

Low FODMAP notes

In this section, I share information for certain ingredients that are either frequently asked about or that have suggested serving sizes to remain low FODMAP. We each have unique tolerance levels and nutritional needs. Please listen to your body (and if possible, work with a FODMAP-trained dietitian) to determine what is best for you. For more low FODMAP serving size info, please refer to the Monash FODMAP app and FODMAP Friendly website or app.

Garlic-infused oil is a popular way to add low FODMAP garlic flavor on the low FODMAP diet. My current favorite is Colavita Roasted Garlic Olive Oil (technically a garlic-flavored oil) that has been confirmed to be low FODMAP by Monash University. Learn more about why garlic-infused oil is okay in my Low FODMAP Garlic and Onion Substitutes post.

Swiss chard is considered a FODMAP-free food. Enjoy according to your appetite.

Similar recipes

• Low FODMAP Bacon, Chard and Potato Hash
• Low FODMAP German Potato Salad with Kale
• Low FODMAP BLT Pasta Salad

Recipe

Low FODMAP Swiss Chard and Bacon

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• Author: Em Schwartz, MS, RDN
• Total Time: 15 minutes
• Yield: 4 1x
• Diet: Low Lactose

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Description

Delicious with eggs for breakfast or as a side for supper, this Low FODMAP Swiss Chard and Bacon calls for only four ingredients and is ready in less than 15 minutes.

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Ingredients

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• 1 tablespoon garlic-infused olive oil
• 4 slices bacon, diced
• 6 cups chopped Swiss chard leaves, tough ribs removed
• 1 pinch red pepper flakes, optional
• Salt and pepper

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Instructions

1. Heat olive oil in a large frying pan over medium-high heat. Add diced bacon, and cook until brown and crispy.
2. Stir in Swiss chard and optional red pepper flakes. Cook until Swiss chard is bright green and just wilted. Season with salt and pepper.
3. Serve warm.

Notes

Low FODMAP Serving: One serving (¼ of this recipe) contains low FODMAP amounts of ingredients. Individual tolerance may vary. For more information on specific ingredients, please refer to the Monash FODMAP App or check out the “FODMAP Notes” section (above the recipe).

• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Category: Side Dish
• Method: Stove
• Cuisine: American

Keywords: side dish, leafy greens,