Gluten-free, paleo and whole30-friendly, this Low FODMAP Steak and Potatoes Sheet Pan Meal is a savory and satisfying meal-in-one.
A one-pan twist on steak frites, this yummy Low FODMAP Steak and Potatoes Sheet Pan Meal is filled with tender, roasted potatoes, and bell peppers and savory steak dotted with garlicky Low FODMAP Chive Butter.
Steak Note: This recipe will result in medium-well or well-done steak cubes. If you'd like lesser cooked steak cubes, I would recommend parboiling or microwaving the potato quarters prior to baking to decrease the baking time for the sheet pan meal.
Chive Butter Note: I like to make batches of chive butter, slice it and freeze for later use. That way I can add delicious "garlic" butter flavor to not only dishes like this, but also baked fish, mashed potatoes or other veggies.
Recipe
Low Fodmap Steak and Potatoes Sheet Pan Meal
- Total Time: 40 mins
- Yield: 4
Description
Gluten-free, paleo and whole30-friendly, this Low FODMAP Steak and Potatoes Sheet Pan Meal is a savory and satisfying meal-in-one.
Ingredients
- 1 ½ lb. baby potatoes, quartered
- 1 red bell pepper, cubed
- 1 green bell pepper, cubed
- 1 ½ lb. top sirloin steak, cut into 1-inch cubes
- 3 Tbsp. garlic-infused olive oil
- Salt and pepper, to taste
- 4 Tbsp. low FODMAP chive butter
Instructions
- Preheat oven to 400°F. Line a baking sheet with aluminum foil.
- In a large bowl, mix together potatoes, peppers, steak and olive oil. Evenly distribute mixture onto the lined baking sheet. Season with salt and pepper.
- Bake for 30 minutes or until steak is done and potatoes are fork-tender. Serve with chive butter.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Main Dish
- Method: Bake
- Cuisine: American
Anna says
This was a fail for me. The steak was as tough as leather long before the veggies were done. I think you’d be better off grilled steak or using chicken instead.
Em Schwartz, MS, RDN says
Thanks for the feedback, Anna. I'm sorry it didn't work out for you and I will add it to my list to revisit. Best, -Em
vivian says
I made this recipe for my son who has IBS and is following a low FODMAP diet. I modified it a bit. First, I used regular olive oil as I wasn't sure if the garlic infused olive oil at my grocery would be low FODMAP. Also, since he was the only one who was going to eat it and he prefers his steak medium rare, I roasted the vegetables separately and cooked the steak on my stovetop grill pan to just past rare (you get some lovely grill marks that way too 🙂 ) and then combined the two parts. Even without it being a sheet pan meal, it was still very easy to put together, and he liked it very much. I am excited to try more of your recipes. Thanks so much!
Emily says
Thanks for sharing, Vivian!