Perfect paired with grilled chicken, steak or other favorite protein food, this Low FODMAP Spicy Roasted Broccoli recipe is an easy side dish and a great way to get your greens.
My go-to method of cooking most veggies is roasting. I love how roasting brings out the natural sweetness of veggies, helps cut some of the bitterness and adds a crispy texture. And, this Low FODMAP Spicy Roasted Broccoli is one of my favorite roasted veggie recipes. It’s a little spicy (red pepper flakes), a little sweet (tamari) and all kinds of crunchy!
FODMAP Fact: When it comes to broccoli, portion size matters. If you’re in the experimentation phase (aka elimination), stick to 1 cup servings or less of broccoli in a sitting. Larger servings contain excess fructose which may trigger symptoms in some individuals.
Low FODMAP Spicy Roasted Broccoli
- Prep Time: 5 mins
- Cook Time: 15 mins
- Total Time: 20 mins
- Yield: 8 1x
Description
Perfect paired with grilled chicken, steak or other favorite protein food, this Low FODMAP Spicy Roasted Broccoli recipe is an easy side dish and a great way to get your greens.
Ingredients
- 6 cups broccoli florets
- 2 tablespoons garlic-infused olive oil
- 1 tablespoon low sodium soy sauce (or tamari for gluten-free)
- ¼ teaspoon red pepper flakes
Instructions
- Preheat oven to 425°F. Line a baking sheet with aluminum foil.
- Toss broccoli florets with olive oil. Roast for 15 minutes. Sprinkle with tamari and red pepper flakes.
- Serve warm
- Category: Side Dish
- Method: Bake
- Cuisine: American
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