Description
Did you know broccoli can be low FODMAP? Yep, it's true! If you're mindful of the part and portion size, broccoli can be a gut-friendly addition to any phase of the low FODMAP diet. Try it in this easy, 4-ingredient low FODMAP Spicy (but not too spicy) Roasted Broccoli recipe. Pair this side with a protein food (like chicken, salmon, or steak) and rice for a balanced meal.
Ingredients
Scale
- 1 head whole broccoli (about 350 grams or ¾ pounds), stems removed; florets cut into bite-sized pieces // yields about 3 cups or 200 grams of broccoli florets)
- 2 teaspoons garlic-infused olive oil
- 1 teaspoon reduced-sodium soy sauce (or tamari)
- ½ to 1 teaspoon sriracha (or ¼ to ½ teaspoon red pepper flakes) // use less or omit if you’re sensitive to spice
Instructions
- Preheat the oven to 400°F. Line a baking sheet with parchment paper.
- Whisk together garlic-infused olive oil, soy sauce, and sriracha in a small bowl.
- Place broccoli in a large bowl. Add sauce and toss to coat.
- Spread broccoli onto the prepared baking sheet in an even single layer.
- Roast for 15 to 22 minutes or until the edges of the broccoli start to brown.
- Serve broccoli warm. Pair with your favorite protein (like grilled chicken, pork chops, steak, or salmon) and rice for a balanced meal.
Equipment
Buy Now → Notes
Low FODMAP Serving: One serving (about a ½ cup) of this recipe contains low FODMAP amounts of ingredients. Individual tolerance may vary. For more information on specific ingredients, please refer to the Monash FODMAP App or check out the "FODMAP Notes" section (above the recipe).
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Bake
- Cuisine: American