This Low FODMAP Salsa is delicious and refreshing – no FODMAP-containing garlic or onion needed!
Sometimes I just want some salsa and chips (preferably with a margarita 🙂 ). Am I right?!
Most salsa recipes include the infamous onion or garlic – FODMAP-containing foods that many people with IBS tend to find problematic. 🙁
But, have no fear! This Low FODMAP Salsa recipe is light, refreshing, crunchy and delicious without those FODMAP offenders. Enjoy!
** To my knowledge, blue corn chips have not been tested for fodmap content, however, corn tortillas are considered low FODMAP.
Low Fodmap Salsa
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Prep Time: 25 mins + 1 hour -
Cook Time: 0 mins
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Total Time: 25 mins + 1 hour
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Yield: 16 -
Category: Condiment -
Method: No Cook -
Cuisine: Latin American
Print Recipe
Pin RecipeDescription
This Low FODMAP Salsa is delicious and refreshing – no FODMAP-containing garlic or onion needed!
Ingredients
- 4 Roma tomatoes, seeds removed and finely diced
- 1 English cucumber, finely diced
- 1 bell pepper, finely diced
- 1 jalapeno, minced
- 2 Tbsp. chives, minced
- 2 Tbsp. cilantro, minced
- 2 limes, juice of
- Salt, to taste
Instructions
- Combine all ingredients.
- Cover and refrigerate for at least one hour. Serve.
Notes
Like spicy? Leave the jalapeno seeds in.
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