Low FODMAP Salsa with Blue Corn Chips

This Low FODMAP Salsa is delicious and refreshing – no FODMAP-containing garlic or onion needed!

Sometimes I just want some salsa and chips (preferably with a margarita 🙂 ). Am I right?!

Most salsa recipes include the infamous onion or garlic – FODMAP-containing foods that many people with IBS tend to find problematic. 🙁

But, have no fear! This Low FODMAP Salsa recipe is light, refreshing, crunchy and delicious without those FODMAP offenders. Enjoy!

** To my knowledge, blue corn chips have not been tested for fodmap content, however, corn tortillas are considered low FODMAP.

Low Fodmap Salsa

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• Author: Em Schwartz, MS, RDN
• Prep Time: 25 mins + 1 hour
• Cook Time: 0 mins
• Total Time: 25 mins + 1 hour
• Yield: 16
• Category: Condiment
• Method: No Cook
• Cuisine: Latin American

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Description

This Low FODMAP Salsa is delicious and refreshing – no FODMAP-containing garlic or onion needed!

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Ingredients

• 4 Roma tomatoes, seeds removed and finely diced
• 1 English cucumber, finely diced
• 1 bell pepper, finely diced
• 1 jalapeno, minced
• 2 Tbsp. chives, minced
• 2 Tbsp. cilantro, minced
• 2 limes, juice of
• Salt, to taste

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Instructions

1. Combine all ingredients.
2. Cover and refrigerate for at least one hour. Serve.

Notes

Like spicy? Leave the jalapeno seeds in.