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Close up shot of blue corn chip filled with low FODMAP salsa

Low FODMAP Salsa

  • Author: Em Schwartz, MS, RDN
  • Total Time: 1 hour 25 minutes
  • Yield: 8 1x
  • Diet: Low Lactose


This Low FODMAP Salsa is delicious and refreshing – no FODMAP-containing garlic or onion needed!


  • 4 medium Roma tomatoes, seeds removed and finely diced
  • medium English cucumber, finely diced
  • ½ medium green bell pepper, stem and seeds removed and diced
  • ½ medium red bell pepper, stem and seeds removed and diced
  • ½ to 1 medium jalapeno, stem and seeds removed and minced (optional)
  • 2 tablespoons snipped fresh chives
  • 2 tablespoons finely chopped fresh cilantro
  • 4 tablespoons fresh lime juice (about 2 limes)
  • Salt and pepper


  1. Combine all ingredients.
  2. Cover and refrigerate for at least one hour.
  3. Serve chilled with corn tortilla chips.
  • Prep Time: 25 minutes
  • Cook Time: 0 minutes
  • Category: Condiment
  • Method: No Cook
  • Cuisine: Mexican-Inspired