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Home » Low FODMAP Recipes

Low FODMAP Salmon with Rosemary and Chives

Published: Nov 24, 2017 · Updated: Apr 9, 2020 by Em Schwartz, MS, RDN

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A flavorful four ingredient main dish, this Low FODMAP Salmon with Rosemary and Chives is delicious and packed with heart-healthy omega-3's.

Low FODMAP Salmon with Rosemary and Chives

This Low FODMAP Salmon with Rosemary and Chives recipe is a go-to in our house. I love salmon, but only when it's done right, like baked until just flaky and melt-in-your-mouth good. Yum! Typically, I pair this with steamed broccoli or green beans and mashed or baked potatoes. It is also delicious on top of a bed of greens for a yummy and filling salad.

Low FODMAP Salmon with Rosemary and Chives

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Low FODMAP Salmon with Rosemary and Chives

Low Fodmap Salmon with Rosemary and Chives


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  • Author: Em Schwartz, MS, RDN
  • Total Time: 20 mins
  • Yield: 4 1x
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Description

A flavorful four ingredient main dish, this Low FODMAP Salmon with Rosemary and Chives is delicious and packed with heart-healthy omega-3's.


Ingredients

Scale
  • 1 ¼ lb. salmon with skin, sliced into 4 pieces
  • 1 Tbsp. garlic-infused olive oil
  • 1 Tbsp. dried rosemary
  • 1 Tbsp. dried chives
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 425°F. Line a rimmed baking sheet with aluminum foil. Place salmon pieces on baking sheet, skin side down. Dividing evenly, top salmon pieces with olive oil, rosemary, and chives.
  2. Bake for 12-15 minutes or until salmon is cooked through and flakes easily with a fork. Season with salt and pepper to taste and serve warm.
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: Main Dish
  • Method: Bake
  • Cuisine: American

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Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

Hey! I'm Emily - a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)!

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