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    Home » Low FODMAP Recipes » Low FODMAP Pizza Popcorn

    Low FODMAP Pizza Popcorn

    Published: Jun 7, 2017 | Updated: Apr 9, 2020 by Em Schwartz, MS, RDN

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    Classic Italian spices, like oregano, rosemary, and thyme add tons of flavor to this easy, whole grain Low FODMAP Pizza Popcorn – great for a tasty snack!    Low FODMAP Pizza Popcorn in a copper mug

    I’ve said it before and I’ll say it again, popcorn is one of my favorite snacks … especially when it’s homemade and flavored!  Today’s variation features some yummy Italian-inspired herbs to make Low FODMAP Pizza Popcorn. What’s not to love about that?!

    Low FODMAP Pizza Popcorn

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    Mug of low FODMAP pizza popcorn

    Low Fodmap Pizza Popcorn


    • Author: Em Schwartz, MS, RDN
    • Total Time: 5 mins
    • Yield: 4 1x
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    Description

    Classic Italian spices, like oregano, rosemary, and thyme add tons of flavor to this easy, whole grain Low FODMAP Pizza Popcorn – great for a tasty snack!


    Ingredients

    Scale
    • 2 Tbsp. garlic-infused olive oil
    • ½ tsp. dried oregano
    • ½ tsp. dried rosemary
    • ½ tsp. dried thyme
    • ¼ tsp. red pepper flakes
    • 8 cups popped popcorn
    • Salt, to taste

    Instructions

    1. In a small bowl, whisk together olive oil, oregano, rosemary, thyme and red pepper flakes.
    2. Pour mixture over popcorn in a large bowl. Toss to coat.
    3. Season with salt and serve.
    • Prep Time: 5 mins
    • Cook Time: 0 mins
    • Category: Snack
    • Method: No Cook
    • Cuisine: American

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    Like what you see? Sign up for the Fun Without Fodmaps newsletter and never miss a beat. Bonus: You’ll receive a downloadable eBook with my top 10 recipes.

    Like what you see? Sign up for the Fun Without Fodmaps newsletter and never miss a beat. Bonus: You’ll receive a downloadable eBook with my top 10 recipes.

     

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    Reader Interactions

    Comments

    1. Bethany says

      August 09, 2017 at 12:06 pm

      I love a good flavored popcorn! This sounds amazing!

      Reply
      • Emily says

        August 09, 2017 at 7:55 pm

        Thanks, Bethany! Pizza + Popcorn = definitely amazing 😉

        Reply

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    Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

    Hey there! I’m Em:

    a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)! Learn more

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