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Mug of low FODMAP pizza popcorn

Low Fodmap Pizza Popcorn

  • Author: Em Schwartz, MS, RDN
  • Total Time: 5 mins
  • Yield: 4 1x


Classic Italian spices, like oregano, rosemary, and thyme add tons of flavor to this easy, whole grain Low FODMAP Pizza Popcorn – great for a tasty snack!


  • 2 Tbsp. garlic-infused olive oil
  • ½ tsp. dried oregano
  • ½ tsp. dried rosemary
  • ½ tsp. dried thyme
  • ¼ tsp. red pepper flakes
  • 8 cups popped popcorn
  • Salt, to taste


  1. In a small bowl, whisk together olive oil, oregano, rosemary, thyme and red pepper flakes.
  2. Pour mixture over popcorn in a large bowl. Toss to coat.
  3. Season with salt and serve.
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Category: Snack
  • Method: No Cook
  • Cuisine: American