Bowl of low FODMAP kale, potato and sausage soup

Low FODMAP Kale, Potato, and Sausage Soup

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 10 mins
  • Cook Time: 25 mins
  • Total Time: 35 mins
  • Yield: 4 1x


Warm up with a bowl of delicious Low FODMAP Kale, Potato, and Sausage Soup! Not only is this recipe veggie-filled, but it’s also gluten and dairy free!




  1. Heat olive oil in a large pot over medium heat. Once hot, add sausage and brown until cooked throughout.
  2. Add chicken broth and potatoes. Bring to a boil; then reduce heat and simmer until potatoes are tender about 15 minutes. Stir in kale and red pepper flakes; cook until kale is wilted. Season to taste with salt and pepper. Top with chives and enjoy!

  • Category: Soup
  • Method: Stove
  • Cuisine: American

Keywords: low FODMAP recipe, dairy-free, pork, paleo