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    Home » Low FODMAP Recipes » Low FODMAP Carrot and Tomato Soup

    Low FODMAP Carrot and Tomato Soup

    Published: Nov 30, 2017 | Updated: Apr 9, 2020 by Em Schwartz, MS, RDN

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    Two photos of low FODMAP carrot and tomato soup

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    A plant-based slow cooker soup, this Low FODMAP Carrot and Tomato Soup is a yummy option to warm up during these cold weather months. 

    Two bowls of low FODMAP carrot and tomato soup

    Soup season is in full swing – at least in the Midwestern US. 🙂 So, I’ve been playing around with several low FODMAP soup recipes including today’s Low FODMAP Carrot and Tomato Soup. I love when you’re able to throw everything in a crockpot and just let it do its thing, which is definitely a plus of today’s recipe. Although the maple syrup is optional, I think it adds a nice sweet balance to this recipe, especially if your carrots aren’t garden-fresh sweet.

    Bowl of low FODMAP carrot and tomato soup

    Print
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    Side shot of low FODMAP carrot and tomato soup

    Low Fodmap Carrot and Tomato Soup


    ★★★★★

    4.8 from 4 reviews

    • Author: Em Schwartz, MS, RDN
    • Total Time: 4 hours 10 mins
    • Yield: 4 1x
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    Description

    A plant-based slow cooker soup, this Low FODMAP Carrot and Tomato Soup is a yummy option to warm up during these cold weather months.


    Ingredients

    Scale
    • 4 medium carrots, peeled and cut into 1-inch chunks
    • 1 (14.5 oz.) can diced tomatoes
    • 1 cup canned full-fat coconut milk
    • 1 Tbsp. ground turmeric
    • 1 tsp. ground coriander
    • 1 tsp. ground cumin

    Optional Garnishes

    • ¼ cup maple syrup, divided
    • 4 tsp. coconut milk, divided
    • 4 tsp. sesame seeds, divided
    • Fresh cilantro, chopped

    Instructions

    1. Place carrots, tomatoes, coconut milk, turmeric, coriander and cumin in a slow cooker. Cover and cook on low for 4 hours or until carrots are tender.
    2. Blend until smooth with an immersion blender (or carefully in batches using a blender). Serve warm with an optional 1 Tbsp. maple syrup, 1 tsp. coconut milk, 1 tsp. sesame seeds and fresh cilantro leaves.
    • Prep Time: 10 mins
    • Cook Time: 4 hours
    • Category: Soup
    • Method: Slow Cooker
    • Cuisine: Fusion

    Did you make this recipe?

    Tag @funwithoutfodmaps on Instagram and hashtag it #funwithoutfodmaps

    23
    « Low FODMAP German Potato Salad with Kale
    Low FODMAP Spinach Salad with Strawberries »
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    Reader Interactions

    Comments

    1. LINDSEY SMITH says

      September 04, 2021 at 10:51 am

      I’ve made a similar soup with just carrots and some onion infuzed oil. I haven’t tried it yet, it’s in the slow cooker. I added some chilli flakes and a cup of low fodmap veggie stock for a bit more flavor.

      ★★★★

      Reply
    2. Brittany says

      November 11, 2019 at 7:41 pm

      This was so good and so easy! It was sweet enough without adding syrup. I used diced tomatoes without salt and only added a tiny pinch of salt. Way less sodium than canned soup and way better!

      ★★★★★

      Reply
      • Em Schwartz, MS, RDN says

        November 18, 2019 at 3:44 pm

        Thank you for sharing, Brittany!

        Reply
    3. BR says

      April 28, 2019 at 12:33 am

      Made it tonight! Delicious!

      ★★★★★

      Reply
      • Emily says

        May 06, 2019 at 4:23 pm

        Yay! So glad you liked it, BR! I appreciate you trying it out and sharing your feedback! Thank you!! 🙂

        Reply
    4. Alba Fernandez says

      March 13, 2019 at 2:54 am

      Hi!! Can you use coconut milk or coconut oil instead of canned coconut milk? thanks!!

      Reply
      • Emily says

        March 13, 2019 at 8:08 pm

        Hi Alba! You could try substituting 1 cup plain unsweetened coconut milk. It likely won’t be as thick or creamy, but it should have a similar flavor. 🙂

        Reply
    5. Raegan says

      December 10, 2017 at 12:47 pm

      My new favorite soup! I had it with sourdough bread and it was delicious!

      ★★★★★

      Reply
      • Emily says

        December 11, 2017 at 7:08 pm

        Yay!! I am so glad you liked this soup Raegan!

        Reply
    6. lyn Blackmore says

      December 07, 2017 at 11:35 am

      HOw do I double this recipe to make several meals

      Reply
      • Emily says

        December 10, 2017 at 7:21 am

        Hi Lyn, Great question! If you have a large slow cooker, you should be able to double all of the ingredients to make more servings for several meals.

        Reply
    7. Christine Treloar says

      November 30, 2017 at 8:31 pm

      Yum! Could you please let us know instructions for cooking on the stovetop. TIA

      Reply
      • Emily says

        December 05, 2017 at 4:58 pm

        Thanks, Christine! I haven’t tried this recipe on the stove top yet. However, I think you could put all of the soup ingredients into a soup pot and bring to a boil before covering, reducing the heat (maybe to medium low?) and cooking until the carrots are tender (maybe 25-30 minutes?). You may need to add more liquid (water, low FODMAP broth, etc.). If you try it, let us know how it turns out!

        Reply
        • Jess says

          January 27, 2020 at 5:40 pm

          Exactly what i wanted to ask! I don’t own a slow cooker. Has anyone tried it since?

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