Side shot of low FODMAP carrot and tomato soup

Low Fodmap Carrot and Tomato Soup

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 10 mins
  • Cook Time: 4 hours
  • Total Time: 4 hours 10 mins
  • Yield: 4 1x


A plant-based slow cooker soup, this Low FODMAP Carrot and Tomato Soup is a yummy option to warm up during these cold weather months.



  • 4 medium carrots, peeled and cut into 1-inch chunks
  • 1 (14.5 oz.) can diced tomatoes
  • 1 cup canned full-fat coconut milk
  • 1 Tbsp. ground turmeric
  • 1 tsp. ground coriander
  • 1 tsp. ground cumin

Optional Garnishes

  • ¼ cup maple syrup, divided
  • 4 tsp. coconut milk, divided
  • 4 tsp. sesame seeds, divided
  • Fresh cilantro, chopped


  1. Place carrots, tomatoes, coconut milk, turmeric, coriander and cumin in a slow cooker. Cover and cook on low for 4 hours or until carrots are tender.
  2. Blend until smooth with an immersion blender (or carefully in batches using a blender). Serve warm with an optional 1 Tbsp. maple syrup, 1 tsp. coconut milk, 1 tsp. sesame seeds and fresh cilantro leaves.

  • Category: Soup
  • Method: Slow Cooker
  • Cuisine: Fusion