Breakfast sandwich meets grilled cheese in this quick and yummy Low FODMAP Breakfast Grilled Cheese recipe.
Have a low FODMAP recipe request? Leave a comment below or shoot me an email. I love taking requests! In fact, today’s recipe was created at the request of my low FODMAP-ing sister. She requested a recipe for a quick and easy breakfast sandwich option. Ask and ye shall receive. 🙂
Today’s Low FODMAP Breakfast Grilled Cheese blends your typical breakfast sandwich with your typical grilled cheese to make one delicious breakfast option! And, if you’re obsessed with getting some veggies into your breakfast (like me 🙂 ) easily add some sliced tomato or a 1/2 cup spinach.
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Low Fodmap Breakfast Grilled Cheese
- Prep Time: 5 mins
- Cook Time: 10 mins
- Total Time: 15 mins
- Yield: 2 1x
Description
Breakfast sandwich meets grilled cheese in this quick and yummy Low FODMAP Breakfast Grilled Cheese recipe.
Ingredients
- 1 tsp. olive oil
- 2 eggs, beaten
- Salt and pepper
- 2 tsp. butter (or ghee), divided
- 4 slices of low FODMAP bread (I like Udi’s Gluten Free White Sandwich)
- 2 slices of cheddar cheese (or other low FODMAP cheese)
- 4 slices Perfectly Baked Bacon
Instructions
- Heat oil in a small skillet over medium heat. Add eggs and scramble. Season with salt and pepper. Set aside
- Heat a large skillet over medium heat. Spread ½ tsp. on one side of each slice of bread. On unbuttered side of two slices, layer cheese, bacon and scrambled eggs. Top with another piece of bread, buttered side up. Place in preheated skillet and cook 3-4 minutes per side, or until cheese is melted and bread is golden-brown.
Notes
Other low FODMAP cheese options: Colby, Havarti, mozzarella and swiss
- Category: Breakfast
- Method: Stove
- Cuisine: American
Samantha says
Are there any vegan low FODMAP cheeses?
Em Schwartz, MS, RDN says
Hi Samantha, No specific brands have been tested. However, generic “soy cheese” and “vegan cheese” have been tested by Monash and FODMAP Friendly, respectively. Both are considered low FODMAP in servings of about a 1/4 cup shredded (40g & 30g). In the US, Daiya shreds seem to be a well-tolerated option, however, every person is unique. If you have a favorite product, I would consider testing-to-tolerance when your symptoms are well controlled. Best, -Em
Amy Jones says
delicious low fodmap breakfast grilled cheese!
Emily says
Thanks, Amy!