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    Home » Low FODMAP Recipes » Low FODMAP Breakfast Grilled Cheese

    Low FODMAP Breakfast Grilled Cheese

    Published: Sep 26, 2017 | Updated: Apr 9, 2020 by Em Schwartz, MS, RDN

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    Breakfast sandwich meets grilled cheese in this quick and yummy Low FODMAP Breakfast Grilled Cheese recipe.

    Low FODMAP Breakfast Grilled Cheese

    Have a low FODMAP recipe request? Leave a comment below or shoot me an email. I love taking requests! In fact, today’s recipe was created at the request of my low FODMAP-ing sister. She requested a recipe for a quick and easy breakfast sandwich option. Ask and ye shall receive. 🙂

    Today’s Low FODMAP Breakfast Grilled Cheese blends your typical breakfast sandwich with your typical grilled cheese to make one delicious breakfast option! And, if you’re obsessed with getting some veggies into your breakfast (like me 🙂 ) easily add some sliced tomato or a 1/2 cup spinach.

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    Low FODMAP Breakfast Grilled Cheese

    Low Fodmap Breakfast Grilled Cheese


    • Author: Em Schwartz, MS, RDN
    • Total Time: 15 mins
    • Yield: 2 1x
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    Description

    Breakfast sandwich meets grilled cheese in this quick and yummy Low FODMAP Breakfast Grilled Cheese recipe.


    Ingredients

    Scale
    • 1 tsp. olive oil
    • 2 eggs, beaten
    • Salt and pepper
    • 2 tsp. butter (or ghee), divided
    • 4 slices of low FODMAP bread (I like Udi’s Gluten Free White Sandwich)
    • 2 slices of cheddar cheese (or other low FODMAP cheese)
    • 4 slices Perfectly Baked Bacon

    Instructions

    1. Heat oil in a small skillet over medium heat. Add eggs and scramble. Season with salt and pepper. Set aside
    2. Heat a large skillet over medium heat. Spread ½ tsp. on one side of each slice of bread. On unbuttered side of two slices, layer cheese, bacon and scrambled eggs. Top with another piece of bread, buttered side up. Place in preheated skillet and cook 3-4 minutes per side, or until cheese is melted and bread is golden-brown.

    Notes

    Other low FODMAP cheese options: Colby, Havarti, mozzarella and swiss

    • Prep Time: 5 mins
    • Cook Time: 10 mins
    • Category: Breakfast
    • Method: Stove
    • Cuisine: American

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    Tag @funwithoutfodmaps on Instagram and hashtag it #funwithoutfodmaps

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    Reader Interactions

    Comments

    1. Samantha says

      May 19, 2020 at 3:27 pm

      Are there any vegan low FODMAP cheeses?

      Reply
      • Em Schwartz, MS, RDN says

        May 26, 2020 at 2:47 pm

        Hi Samantha, No specific brands have been tested. However, generic “soy cheese” and “vegan cheese” have been tested by Monash and FODMAP Friendly, respectively. Both are considered low FODMAP in servings of about a 1/4 cup shredded (40g & 30g). In the US, Daiya shreds seem to be a well-tolerated option, however, every person is unique. If you have a favorite product, I would consider testing-to-tolerance when your symptoms are well controlled. Best, -Em

        Reply
    2. Amy Jones says

      August 23, 2018 at 10:20 am

      delicious low fodmap breakfast grilled cheese!

      Reply
      • Emily says

        August 23, 2018 at 11:37 am

        Thanks, Amy!

        Reply

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    Hey there! I’m Em:

    a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)! Learn more

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