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Low FODMAP Breakfast Grilled Cheese

Low Fodmap Breakfast Grilled Cheese

  • Author: Em Schwartz, MS, RDN
  • Total Time: 15 mins
  • Yield: 2 1x


Breakfast sandwich meets grilled cheese in this quick and yummy Low FODMAP Breakfast Grilled Cheese recipe.


  • 1 tsp. olive oil
  • 2 eggs, beaten
  • Salt and pepper
  • 2 tsp. butter (or ghee), divided
  • 4 slices of low FODMAP bread (I like Udi’s Gluten Free White Sandwich)
  • 2 slices of cheddar cheese (or other low FODMAP cheese)
  • 4 slices Perfectly Baked Bacon


  1. Heat oil in a small skillet over medium heat. Add eggs and scramble. Season with salt and pepper. Set aside
  2. Heat a large skillet over medium heat. Spread ½ tsp. on one side of each slice of bread. On unbuttered side of two slices, layer cheese, bacon and scrambled eggs. Top with another piece of bread, buttered side up. Place in preheated skillet and cook 3-4 minutes per side, or until cheese is melted and bread is golden-brown.


Other low FODMAP cheese options: Colby, Havarti, mozzarella and swiss

  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Category: Breakfast
  • Method: Stove
  • Cuisine: American