Vertical close up of two low FODMAP BLT sandwiches

Low Fodmap BLT with Egg

Need a quick and easy meal? This Low FODMAP BLT with Egg is your ticket! Delicious and gluten-free, this sandwich recipe is one of my go-to’s: breakfast, lunch or dinner!

Close up of two low FODMAP BLT sandwiches

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Look that yolk, tho! Nom, nom, nom!

I think the yolk makes this BLT, but if you’re not a runny egg fan *gasp* (just kidding, I still love ya!) you can totally omit it for a delicious and gluten-free Low FODMAP BLT.

P.S. By chance BLT is not a household acronym, it stands for: Bacon. Lettuce. Tomato. 🙂

Low FODMAP BLT with Egg

Vertical close up of two low FODMAP BLT sandwiches

Low Fodmap BLT with Egg

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: 1
  • Category: Sandwich
  • Method: Stove
  • Cuisine: American


Delicious and gluten-free, this Low Fodmap BLT with Egg will quickly become a go-to, easy breakfast, lunch or dinner!


  • 2 slices low FODMAP bread (like Udi’s Gluten Free White Bread)
  • 1 tsp. garlic-infused olive oil (or other cooking oil)
  • 1 egg
  • 2 tsp. mayonnaise
  • 2 slices Perfectly Baked Bacon (or cooked bacon)
  • 2 tomato slices
  • 2 romaine leaves


  1. Toast bread.
  2. Heat oil in a small skillet over medium heat. Once hot, add egg and cover cooking until the desired level of doneness. Remove and set aside.
  3. Spread mayonnaise on each slice of toasted bread. Top with cooked egg, bacon, tomato, and romaine. Slice in half and serve.

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I'm a foodie and dietitian living with IBS who loves creating easy and delicious low FODMAP recipes for you (and me)! I've been trained on the use of the low FODMAP diet for IBS by Monash University and create my recipes based on their (green) low FODMAP serving sizes.

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