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Vertical close up of two low FODMAP BLT sandwiches

Low FODMAP BLT with Egg

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  • Author: Em Schwartz, MS, RDN
  • Total Time: 10 minutes
  • Yield: 1 1x
  • Diet: Low Lactose


Delicious and gluten-free, this Low FODMAP BLT with Egg will quickly become a go-to, easy breakfast, lunch or dinner!




  1. Toast bread in a toaster.
  2. Heat a small skillet (with a lid) over medium heat. Once hot, add the oil and the egg. Cover the skillet and cook until the egg is cooked to your preference.
  3. Spread mayonnaise on each slice of toasted bread. Top with cooked egg, bacon, tomato, and romaine.
  4. Slice in half and serve warm.


Low FODMAP Serving: One serving of this recipe is made with low FODMAP amounts of ingredients. Individual tolerance may vary. For more information on specific ingredients, please refer to the Monash FODMAP App or check out the “FODMAP Notes” section (above the recipe).

  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Sandwich
  • Method: Stove
  • Cuisine: American