This Low FODMAP Waffle-Maker Grilled Cheese is a simple and satisfying meal, ready in just 10 minutes with only 4 ingredients. With buttery-toasted gluten-free bread and melty Havarti cheese, it's a fun twist on a classic favorite! Serve it with your favorite FODMAP-friendly tomato soup for lunch or supper.
Give your classic grilled cheese a crispy, gooey upgrade with a playful twist—your waffle maker! This Low FODMAP Waffle-Maker Grilled Cheese is ready in just 10 minutes, making it a perfect go-to for a quick and satisfying lunch or supper.
Typical grilled cheese often relies on higher-FODMAP ingredients like wheat bread or certain cheeses. My version keeps things low FODMAP with Monash-certified Schar gluten-free bread and creamy Havarti cheese, an IBS-friendly option that doesn’t sacrifice flavor.
While a stovetop pan works just fine for making this sandwich (you’ll find those instructions at the end of the recipe), the waffle maker adds a little extra fun. The crisp, waffle-pressed divots are perfect for dunking into a bowl of FODMAP-friendly tomato soup—comfort food at its best!
Ingredients
To make this low-FODMAP grilled cheese sandwich, add these ingredients to your shopping list:
- Unsalted butter - ½ tablespoon
- Optional: Garlic-infused olive oil - ½ teaspoon
- Low FODMAP bread, such as Schar Gluten Free Artisan Baker Multigrain Bread - 2 slices
- Havarti cheese (or other favorite low FODMAP cheese) - 2 slices (40 grams)
Low FODMAP Notes
In this section, I share information for ingredients that are either frequently asked about or have suggested serving sizes to remain low FODMAP. We each have unique tolerance levels and nutritional needs. Please listen to your body (and, if possible, work with a FODMAP-trained dietitian) to determine what is best for you. For more low FODMAP serving size info, please refer to the Monash FODMAP app and FODMAP Friendly website or app.
Butter does not contain carbohydrates (FODMAPs). It is a naturally low-lactose dairy product.
Garlic-infused oil is a popular way to add low FODMAP garlic flavor on the low FODMAP diet. My current favorite is Colavita Roasted Garlic Olive Oil (technically a garlic-flavored oil) that Monash University has confirmed to be low FODMAP. Learn more about why garlic-infused oil is okay in my Low FODMAP Garlic and Onion Substitutes post.
Schär Gluten-Free Artisan Baker Multigrain Bread (US and Canada) is a Monash University-tested and -certified low-FODMAP bread option. The serving size is 2 slices or 57 grams. Find other suitable bread options here.
Havarti cheese is a low-lactose and low-FODMAP cheese option. A low FODMAP serving is 2 slices or 40 grams.
Instructions
Preheat the waffle maker.
In a small microwaveable bowl, microwave the butter in 15-second increments until melted. Once melted, add the garlic-infused oil, if using, and stir to mix.
Brush both sides of each slice of bread evenly with the melted butter, and add the cheese slices in between to form a sandwich.
Place the sandwich in the waffle iron. Close and lightly press for even cooking. Cook for 3 to 5 minutes or until the cheese has melted and the bread is golden brown. Actual cooking time will vary depending on your waffle maker.
Serve warm (with a cup of low-FODMAP tomato basil soup!)
Storage
Storage is not recommended as grilled cheese is best when enjoyed warm soon after preparing. However, if you have leftovers, they can be refrigerated in a sealed container for up to 3 days.
Related
Looking for other sandwich ideas? Check out these recipes:
Recipe
Low FODMAP Waffle-Maker Grilled Cheese
- Total Time: 10 minutes
- Yield: 1 sandwich 1x
- Diet: Low Lactose
Description
This Low FODMAP Waffle-Maker Grilled Cheese is the ultimate quick and easy comfort food, ready in just 10 minutes. With buttery, crispy bread and melty Havarti cheese, it's a fun twist on a classic favorite!
Ingredients
- ½ tablespoon unsalted butter
- ½ teaspoon garlic-infused olive oil, optional
- 2 slices low FODMAP bread, such as Schar Gluten Free Artisan Baker Multigrain Bread
- 2 slices Havarti cheese (or other favorite low FODMAP cheese)
Instructions
- Preheat the waffle iron. I use settings 2 or 3 on my waffle maker.
- In a small microwaveable bowl, microwave the butter in 15-second increments until melted. Once melted, add the garlic-infused oil, if using, and stir to mix.
- Brush both sides of each slice of bread evenly with the melted butter, and add the cheese slices in between to form a sandwich.
- Place the sandwich in the waffle iron. Close and lightly press for even cooking. Cook for 3 to 5 minutes or until the cheese has melted and the bread is golden brown. Actual cooking time will vary depending on your waffle maker.
- Serve warm. It pairs perfectly with low-FODMAP tomato basil soup!
Storage: Not recommended, but if needed, leftovers can be refrigerated in a sealed container for up to 3 days.
Notes
Low FODMAP Serving: One serving (1 sandwich) uses low FODMAP amounts of ingredients at publication. Individual tolerance may vary, and low FODMAP servings may change. For more information on specific ingredients, please refer to the Monash FODMAP App or the "FODMAP Notes" section (above the recipe).
No Waffle Maker? Heat a nonstick pan (with a lid) over medium-low. Prepare the sandwich (steps 2 and 3), then place it in the pan. Cover and cook for 2-3 minutes or until the bottom slice crisps and turns golden brown. Flip, replace the lid, and cook until the bread is golden brown and the cheese is melted, about 2-3 minutes more.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Sandwich, Lunch
- Method: Waffle iron
- Cuisine: American, Low FODMAP
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