Simple and scrumptious, this Low Fodmap Tomato Soup recipe is as delicious on its own as it is dunked with a grilled cheese. It's also plant-based and whole 30 compliant!

Low Fodmap Tomato Soup

Simple and scrumptious, this Low FODMAP Tomato Soup recipe is as delicious on its own as it is dunked with a grilled cheese.

A close up shot of a saucepan filled with low FODMAP tomato soup

There’s nothing quite like dipping a toasty, ooey-gooey grilled cheese into a warm bowl of tomato soup. Many store-bought tomato soups contain milk, wheat, garlic or onion and therefore are not the most low FODMAP-friendly food. This Low FODMAP Tomato Soup is easy-to-make, full of low FODMAP flavor and, in my opinion, tastes way better than the pre-packaged varieties. Try it tonight!

An overhead shot of a saucepan filled with low FODMAP tomato soup
F w/o F Tip of the Day: Balsamic vinegar does contain FODMAPs (fructose), so serving size may matter depending on where you fall in your low FODMAP adventure. Most people following a low FODMAP diet should be able to tolerate up to 1 Tbsp. balsamic vinegar without triggering symptoms.

 

Low FODMAP Tomato Soup

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Overhead shot of a saucepan filled with low FODMAP tomato soup

Low Fodmap Tomato Soup


  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 mins
  • Yield: 8
  • Category: Soup
  • Method: Stove
  • Cuisine: American

Description

Simple and scrumptious, this Low FODMAP Tomato Soup recipe is as delicious on its own as it is dunked with a grilled cheese.


Ingredients


Instructions

  1. Place tomatoes and liquid in a blender. Blend until smooth and set aside.
  2. Heat oil in a saucepan over medium-high heat. Once hot, add tomato paste and saute for 2-3 minutes. Add blended tomatoes and chicken broth, whisk and bring to a boil. Reduce heat and let simmer for 10 minutes.
  3. Stir in balsamic and season with salt and pepper. Serve warm.

Notes

Canned Tomatoes: A low FODMAP serving is 1/2 cup or 92 grams.

Balsamic Vinegar: A low FODMAP serving is 1 Tbsp. or 21 grams. A moderate FODMAP serving is 2 Tbsp. or 42 grams.

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I'm a foodie and dietitian living with IBS who loves creating easy and delicious low FODMAP recipes for you (and me)! I've been trained on the use of the low FODMAP diet for IBS by Monash University and create my recipes based on their (green) low FODMAP serving sizes.

2 Comments

    1. Hi Em! It should be able to be frozen. 🙂 The texture/consistency might change a little bit after doing so but the flavor shouldn’t change.

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