Low FODMAP Tomato Soup

Simple and scrumptious, this Low FODMAP Tomato Soup recipe is as delicious on its own as it is or dunked with grilled cheese.

There’s nothing quite like dipping a toasty, ooey-gooey grilled cheese into a warm bowl of tomato soup. Many store-bought tomato soups contain milk, wheat, garlic or onion and therefore are not the most low FODMAP-friendly food. This Low FODMAP Tomato Soup is easy-to-make, full of low FODMAP flavor and, in my opinion, tastes way better than the pre-packaged varieties. Try it tonight!

F w/o F Tip of the Day: Balsamic vinegar does contain FODMAPs (fructose), so serving size may matter depending on where you fall in your low FODMAP adventure. Most people following a low FODMAP diet should be able to tolerate up to 1 Tbsp. balsamic vinegar without triggering symptoms.

Low Fodmap Tomato Soup

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• Author: Em Schwartz, MS, RDN
• Prep Time: 5 mins
• Cook Time: 15 mins
• Total Time: 20 mins
• Yield: 8 1x

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Description

Simple and scrumptious, this Low FODMAP Tomato Soup recipe is as delicious on its own as it is dunked with a grilled cheese.

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Ingredients

• 1 (28 oz.) can whole tomatoes with liquid
• 2 Tbsp. garlic-infused olive oil
• 2 Tbsp. tomato paste
• 2 cups low FODMAP chicken broth
• 2 Tbsp. balsamic vinegar
• Salt and pepper, to taste

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Instructions

1. Place tomatoes and liquid in a blender. Blend until smooth and set aside.
2. Heat oil in a saucepan over medium-high heat. Once hot, add tomato paste and saute for 2-3 minutes. Add blended tomatoes and chicken broth, whisk and bring to a boil. Reduce heat and let simmer for 10 minutes.
3. Stir in balsamic and season with salt and pepper. Serve warm.

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Notes

Canned Tomatoes: A low FODMAP serving is 1/2 cup or 92 grams.

Balsamic Vinegar: A low FODMAP serving is 1 Tbsp. or 21 grams. A moderate FODMAP serving is 2 Tbsp. or 42 grams.

• Category: Soup
• Method: Stove
• Cuisine: American