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Overhead shot of a saucepan filled with low FODMAP tomato soup

Low Fodmap Tomato Soup

  • Author: Em Schwartz, MS, RDN
  • Total Time: 20 mins
  • Yield: 8 1x


Simple and scrumptious, this Low FODMAP Tomato Soup recipe is as delicious on its own as it is dunked with a grilled cheese.




  1. Place tomatoes and liquid in a blender. Blend until smooth and set aside.
  2. Heat oil in a saucepan over medium-high heat. Once hot, add tomato paste and saute for 2-3 minutes. Add blended tomatoes and chicken broth, whisk and bring to a boil. Reduce heat and let simmer for 10 minutes.
  3. Stir in balsamic and season with salt and pepper. Serve warm.


Canned Tomatoes: A low FODMAP serving is 1/2 cup or 92 grams.

Balsamic Vinegar: A low FODMAP serving is 1 Tbsp. or 21 grams. A moderate FODMAP serving is 2 Tbsp. or 42 grams.

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: Soup
  • Method: Stove
  • Cuisine: American