Description
Simple and scrumptious, this Low FODMAP Tomato Soup recipe is as delicious on its own as it is dunked with a grilled cheese.
Ingredients
Scale
- 1 (28 oz.) can whole tomatoes with liquid
- 2 Tbsp. garlic-infused olive oil
- 2 Tbsp. tomato paste
- 2 cups low FODMAP chicken broth
- 2 Tbsp. balsamic vinegar
- Salt and pepper, to taste
Instructions
- Place tomatoes and liquid in a blender. Blend until smooth and set aside.
- Heat oil in a saucepan over medium-high heat. Once hot, add tomato paste and saute for 2-3 minutes. Add blended tomatoes and chicken broth, whisk and bring to a boil. Reduce heat and let simmer for 10 minutes.
- Stir in balsamic and season with salt and pepper. Serve warm.
Notes
Canned Tomatoes: A low FODMAP serving is 1/2 cup or 92 grams.
Balsamic Vinegar: A low FODMAP serving is 1 Tbsp. or 21 grams. A moderate FODMAP serving is 2 Tbsp. or 42 grams.
- Prep Time: 5 mins
- Cook Time: 15 mins
- Category: Soup
- Method: Stove
- Cuisine: American