Add flavor to TONS of low FODMAP dishes with this easy Low FODMAP Slow Cooker Beef Broth recipe. Just beef bones, rosemary, water, and salt. Super simple and gluten-free!
Like my Low FODMAP Chicken Broth, this Low FODMAP Slow Cooker Beef Broth is one of my secrets for adding flavor to TONS of low FODMAP dishes. Great for adding to soups, casseroles, pasta, cooking greens and more, I always try to make extra batches to keep on hand.
Tip: Sometimes, I freeze the extras in an ice cube tray and transfer frozen cubes into a ziptop bag for easy additions of flavor and moisture to lots of dishes!
Store-Bought Low FODMAP Broth Options
Although I like to make my own FODMAP-friendly beef broth, it is nice to have ready-made options on hand for quick use. Here are some options that I have been able to find:
Disclaimer: Please double check ingredients before purchasing. Many of these brands have multiple products and not all of them may be low FODMAP. Ingredients can change and/or vary based on location. If in doubt, please choose a certified low FODMAP product.
Beef:
- Massel 7’s Beef Style Stock Cubes (certified) – vegan, contains no actual beef or other animal products
- Aldi: Simply Nature Organic Beef Bone Broth
Chicken:
- FODY Foods Low FODMAP Chicken Soup Base (certified)
- Massel 7’s Chicken Style Stock Cubes (certified) – vegan, contains no actual chicken or other animal products
- Imagine Chicken Bone Broth
- Aldi: Simply Nature Organic Chicken Bone Broth
- Whole Foods: 365 Organic Chicken Broth – at this time only the organic appears to be low FODMAP
Vegetable:
- FODY Foods Low FODMAP Vegetable Soup Base (certified)
- Massel 7’s Vegetable Style Stock Cubes (certified) – vegan
- Casa de Sante Low FODMAP Vegetable Stock Powder (certified)
Low FODMAP Slow Cooker Beef Broth
- Prep Time: 5 mins
- Cook Time: 8 hours
- Total Time: 8 hours 5 mins
- Yield: about 6 cups 1x
Description
Add flavor to TONS of low FODMAP dishes with this easy Low FODMAP Slow Cooker Beef Broth recipe. Just beef bones, rosemary, water, and salt. Super simple and gluten-free!
Ingredients
- 2–3 lb. beef bones
- 2 sprigs fresh rosemary
- 2 quarts cold water
- Salt, to taste (optional)
Instructions
- Place beef bones and rosemary in a slow cooker. Top with water. Cook on low for 8-12 hours.
- Remove bones and large rosemary stems using tongs. Place a strainer over a large bowl. Pour remaining broth through a strainer. For a clearer stock, strain using cheesecloth to line your strainer. Season with optional salt to taste.
- Place broth in containers to cool completely. Cover and refrigerate for use within 3 to 4 days. Or, freeze for longer use.
Notes
Yield: Will vary based on cooking time due to evaporation. Water may be added throughout cooking to increase yield, however, this may result in a more diluted flavor.
- Category: Soup
- Method: Slow Cooker
- Cuisine: American
Keywords: low FODMAP, kitchen staple, paleo, bone broth, stock
Gladine says
What kind of beef bones should I use?
Emily says
Great question, Gladine! Most grocery stores or butchers should sell beef “soup bones” otherwise you can save bones from any beef that you might cook (like from roasts or ribs).