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Low FODMAP Slow Cooker Beef Broth

1 · Mar 10, 2017 · 2 Comments

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This post contains affiliate links. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you.

Add flavor to TONS of low FODMAP dishes with this easy Low FODMAP Slow Cooker Beef Broth recipe. Just beef bones, rosemary, water, and salt. Super simple and gluten-free!

Mason jar of low FODMAP slow cooker beef broth

Like my Low FODMAP Chicken Broth, this Low FODMAP Slow Cooker Beef Broth is one of my secrets for adding flavor to TONS of low FODMAP dishes. Great for adding to soups, casseroles, pasta, cooking greens and more, I always try to make extra batches to keep on hand.

Tip: Sometimes, I freeze the extras in an ice cube tray and transfer frozen cubes into a ziptop bag for easy additions of flavor and moisture to lots of dishes!

Low FODMAP slow cooker beef broth with rosemary sprig

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Low FODMAP slow cooker beef broth

Low Fodmap Slow Cooker Beef Broth


  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Cook Time: 8 hours
  • Total Time: 8 hours 5 mins
  • Yield: about 6 cups
  • Category: Soup
  • Method: Slow Cooker
  • Cuisine: American
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Description

Add flavor to TONS of low FODMAP dishes with this easy Low FODMAP Slow Cooker Beef Broth recipe. Just beef bones, rosemary, water, and salt. Super simple and gluten-free!


Ingredients

  • 2-3 lb. beef bones
  • 2 sprigs fresh rosemary
  • 2 quarts cold water
  • Salt, to taste (optional)

Instructions

  1. Place beef bones and rosemary in a slow cooker. Top with water. Cook on low for 8-12 hours.
  2. Remove bones and large rosemary stems using tongs. Place a strainer over a large bowl. Pour remaining broth through a strainer. For a clearer stock, strain using cheesecloth or coffee filters to line your strainer. Season with optional salt, to taste.
  3. Place broth into containers to cool completely. Cover and refrigerate for up to a week. Freeze for longer use.

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5 Ingredients, Beef, Dairy Free, Everyday, Fall, Flavor, Gluten Free, Holidays, Low FODMAP Recipes, Paleo, Savory, Slow Cooker, Soup, Supper, Whole30

Reader Interactions

Comments

  1. Gladine says

    January 24, 2018 at 5:32 am

    What kind of beef bones should I use?

    Reply
    • Emily says

      January 24, 2018 at 6:07 pm

      Great question, Gladine! Most grocery stores or butchers should sell beef “soup bones” otherwise you can save bones from any beef that you might cook (like from roasts or ribs).

      Reply

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Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

Hey there! I’m Em:

I'm a Minnesota-based, Monash-trained dietitian living with IBS who loves creating easy low FODMAP recipes for you (and me)!

My recipes are based on Monash's low FODMAP data and can easily be modified to be gluten-free and dairy-free. Read More…

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