Low FODMAP Ketchup – the family-favorite condiment is made without FODMAPs and sugar! Perfect for french fries, burgers and more!
Many commercial bottles of ketchup contain high fructose corn syrup, onion powder or other FODMAP-containing ingredients. This Low FODMAP Ketchup is FODMAP-friendly and contains no added sugar. So, it is a little tangier than your typical bottled variety. If you’d like a little sweeter ketchup, blend in maple syrup, about 1 Tbsp. at a time.
Try this classic condiment on french fries, burgers and more!
Low FODMAP Ketchup
- Prep Time: 5 mins
- Total Time: 5 mins
- Yield: 8 1x
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Pin RecipeDescription
Low FODMAP Ketchup – the family-favorite condiment is made without FODMAPs and sugar! Perfect for french fries, burgers and more!
Scale
Ingredients
- 1 (6 oz.) can tomato paste
- ¼ cup apple cider vinegar
- 2 Tbsp. water
- 1 tsp. Worcestershire sauce
- 1 tsp. garlic-infused olive oil
- ¼ tsp. dry mustard
- ⅛ tsp. allspice
- ⅛ tsp. cinnamon
- ⅛ tsp. ginger
- ⅛ tsp. salt, optional
- Maple syrup, to taste, optional
Instructions
- In a small bowl, whisk together all ingredients until smooth.
- Serve or store in the refrigerator for 2-3 days.
- Category: Condiment
- Method: No Cook
- Cuisine: American
Keywords: dip, sauce, no added sugar,
Olivia says
I was told that tomato paste is now allowed on the low fodmap diet, do you have any substitute suggestions?
Emily says
Hi Olivia! Hmmm … ? I’m not sure of a good substitute for tomato paste. However, per Monash University low FODMAP recommendations, tomato paste is considered low FODMAP in 2 Tbsp servings and should be tolerated by most individuals with IBS.
Amanda Sutter says
Thanks for this! Have you ever played with a BBQ sauce? I’ve struggled to find a good one that sticks to meat more. Thicker, less vinegary and more like out of a bottle.
Emily says
Hey Amanda! I have not yet, but it’s on my list of things to try and create. My husband loves BBQ so I can definitely see a recipe coming sooner rather than later … especially now that you’re looking for one, too! 🙂
Amanda Sutter says
That would be amazing!