Low FODMAP Ketchup – the family-favorite condiment is made without FODMAPs and sugar! Perfect for french fries, burgers and more!
Many commercial bottles of ketchup contain high fructose corn syrup, onion powder or other FODMAP-containing ingredients. This Low FODMAP Ketchup is FODMAP-friendly and contains no added sugar. So, it is a little tangier than your typical bottled variety. If you’d like a little sweeter ketchup, blend in maple syrup, about 1 Tbsp. at a time.
Try this classic condiment on french fries, burgers and more!
Recipe
Low FODMAP Ketchup
- Total Time: 5 minutes
- Yield: 8 1x
Description
Low FODMAP Ketchup – the family-favorite condiment is made without FODMAPs and sugar! Perfect for french fries, burgers and more!
Ingredients
Scale
- 1 (6 oz.) can tomato paste
- ¼ cup apple cider vinegar
- 2 Tbsp. water
- 1 tsp. Worcestershire sauce
- 1 tsp. garlic-infused olive oil
- ¼ tsp. dry mustard
- ⅛ tsp. allspice
- ⅛ tsp. cinnamon
- ⅛ tsp. ginger
- ⅛ tsp. salt, optional
- Maple syrup, to taste, optional
Instructions
- In a small bowl, whisk together all ingredients until smooth.
- Serve or store in the refrigerator for 2-3 days.
- Prep Time: 5 mins
- Category: Condiment
- Method: No Cook
- Cuisine: American
Tannis Rasmussen says
I just made it Thank you it’s perfect