Low FODMAP Ketchup

Low FODMAP Ketchup – the family-favorite condiment is made without FODMAPs and sugar! Perfect for french fries, burgers and more!

Many commercial bottles of ketchup contain high fructose corn syrup, onion powder or other FODMAP-containing ingredients. This Low FODMAP Ketchup is FODMAP-friendly and contains no added sugar. So, it is a little tangier than your typical bottled variety. If you’d like a little sweeter ketchup, blend in maple syrup, about 1 Tbsp. at a time.

Try this classic condiment on french fries, burgers and more!

Recipe

Low FODMAP Ketchup

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• Author: Em Schwartz, MS, RDN
• Total Time: 5 minutes
• Yield: 8 1x

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Description

Low FODMAP Ketchup – the family-favorite condiment is made without FODMAPs and sugar! Perfect for french fries, burgers and more!

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Ingredients

Scale 1x2x3x

• 1 (6 oz.) can tomato paste
• ¼ cup apple cider vinegar
• 2 Tbsp. water
• 1 tsp. Worcestershire sauce
• 1 tsp. garlic-infused olive oil
• ¼ tsp. dry mustard
• ⅛ tsp. allspice
• ⅛ tsp. cinnamon
• ⅛ tsp. ginger
• ⅛ tsp. salt, optional
• Maple syrup, to taste, optional

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Instructions

1. In a small bowl, whisk together all ingredients until smooth.
2. Serve or store in the refrigerator for 2-3 days.

• Prep Time: 5 mins
• Category: Condiment
• Method: No Cook
• Cuisine: American

Keywords: dip, sauce, no added sugar,