• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Fun Without FODMAPs logo

  • Low FODMAP Recipes
  • About Em Schwartz RDN
    • Contact
  • Nav Social Menu

    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
search icon
Homepage link
  • Low FODMAP Recipe Index
  • About Em Schwartz, RDN
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Home » Low FODMAP Recipes » Low FODMAP Ketchup

    Low FODMAP Ketchup

    Published: Jun 21, 2017 | Updated: Aug 14, 2020 by Em Schwartz, MS, RDN

    Jump to Recipe·Print Recipe
    Two photos of low FODMAP ketchup
    This post contains affiliate links. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you.

    Low FODMAP Ketchup – the family-favorite condiment is made without FODMAPs and sugar! Perfect for french fries, burgers and more!

    A small bowl of low FODMAP ketchup

    Many commercial bottles of ketchup contain high fructose corn syrup, onion powder or other FODMAP-containing ingredients. This Low FODMAP Ketchup is FODMAP-friendly and contains no added sugar. So, it is a little tangier than your typical bottled variety. If you’d like a little sweeter ketchup, blend in maple syrup, about 1 Tbsp. at a time.

    Try this classic condiment on french fries, burgers and more!

    Overhead shot of low FODMAP ketchup
    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
    Bowl of low FODMAP ketchup

    Low FODMAP Ketchup


    • Author: Em Schwartz, MS, RDN
    • Total Time: 5 minutes
    • Yield: 8 1x
    Print Recipe
    Pin Recipe

    Description

    Low FODMAP Ketchup – the family-favorite condiment is made without FODMAPs and sugar! Perfect for french fries, burgers and more!


    Ingredients

    Scale
    • 1 (6 oz.) can tomato paste
    • ¼ cup apple cider vinegar
    • 2 Tbsp. water
    • 1 tsp. Worcestershire sauce
    • 1 tsp. garlic-infused olive oil
    • ¼ tsp. dry mustard
    • ⅛ tsp. allspice
    • ⅛ tsp. cinnamon
    • ⅛ tsp. ginger
    • ⅛ tsp. salt, optional
    • Maple syrup, to taste, optional

    Instructions

    1. In a small bowl, whisk together all ingredients until smooth.
    2. Serve or store in the refrigerator for 2-3 days.
    • Prep Time: 5 mins
    • Category: Condiment
    • Method: No Cook
    • Cuisine: American

    Keywords: dip, sauce, no added sugar,

    Did you make this recipe?

    Tag @funwithoutfodmaps on Instagram and hashtag it #funwithoutfodmaps

     

    26
    « Low FODMAP Moroccan Chicken
    Fresh Low FODMAP Salsa »
    • Share
    • Tweet
    • Yummly
    • Email

    Reader Interactions

    Comments

    1. Tannis Rasmussen says

      January 02, 2021 at 4:47 pm

      I just made it Thank you it’s perfect

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

    Hey there! I’m Em:

    a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)! Learn more

    Footer

    ↑ back to top

    • Privacy Policy
    • Disclaimer

    As an Amazon Associate, I earn from qualifying purchases

    Copyright © 2022 Fun Without FODMAPs