Print
Bowl of low FODMAP ketchup

Low FODMAP Ketchup


  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 8 1x

Description

Low FODMAP Ketchup – the family-favorite condiment is made without FODMAPs and sugar! Perfect for french fries, burgers and more!


Scale

Ingredients

  • 1 (6 oz.) can tomato paste
  • ¼ cup apple cider vinegar
  • 2 Tbsp. water
  • 1 tsp. Worcestershire sauce
  • 1 tspgarlic-infused olive oil
  • ¼ tsp. dry mustard
  • ⅛ tsp. allspice
  • ⅛ tsp. cinnamon
  • ⅛ tsp. ginger
  • ⅛ tsp. salt, optional
  • Maple syrup, to taste, optional

Instructions

  1. In a small bowl, whisk together all ingredients until smooth.
  2. Serve or store in the refrigerator for 2-3 days.

  • Category: Condiment
  • Method: No Cook
  • Cuisine: American

Keywords: dip, sauce, no added sugar,