Low FODMAP Grilled Oregano Chicken

Add a source of flavorful, lean protein to salads, pasta and more with this four-ingredient Low FODMAP Grilled Oregano Chicken.

Sometimes you just need a really easy four-ingredient staple and this Low FODMAP Grilled Oregano Chicken is one those things. It’s easy enough to make and add to other dishes and flavorful enough to serve on its own with “simple” sides.

Serving Suggestions

Hooray for versatility! This Low FODMAP Grilled Oregano Chicken is one of those recipes that I have lots of serving suggestions because it is so versatile.

Add it to pasta, like:

• Low FODMAP Pesto Pasta with Roasted Tomatoes
• Low FODMAP “Garlic” Mushroom Pasta (yes, oyster mushrooms can safely be included on the low FODMAP diet)
• Brown rice noodles and Low FODMAP Pasta Sauce
• Low FODMAP Caprese Pasta Salad

Serve it with salads, like:

• Romaine, cherry tomatoes (a low FODMAP serving is 5 tomatoes or 75 grams) and Low FODMAP Lemon Vinaigrette
• Low FODMAP Italian Pasta Salad
• Low FODMAP Tomato Salad with Cucumbers

Or, make it the main event with “simple” sides, like:

• Low FODMAP Instant Pot Polenta and steamed green beans (a low FODMAP serving is 15 beans or 75 grams)
• Quinoa (a low FODMAP serving is 1 cup cooked or 155 grams) and Low FODMAP Roasted Tomatoes
• Steamed broccoli (a low FODMAP serving is a ¾ cup or 75 grams) and baked sweet potato (a low FODMAP serving is a  ½ cup or 75 grams)

These are all just suggestions. So, feel free to create your own fun low FODMAP combinations and share them in the comments below. I love hearing all of the great ideas you have! And, you never know who else might be inspired by your fabulous low FODMAP idea!!

A Note about Low FODMAP Serving Sizes

As requested by some of my readers, I try to include Monash low FODMAP serving sizes of many ingredients that if eaten in larger quantities may trigger symptoms in some individuals. As new research is always coming out, low FODMAP serving sizes may change and it may take some time for my older recipes to reflect these changes.

You can always find the most up-to-date low FODMAP serving sizes on the Monash Low FODMAP app.

Recipe

Low FODMAP Grilled Oregano Chicken

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• Author: Em Schwartz, MS, RDN
• Total Time: 15 minutes
• Yield: 4

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Description

Add a source of flavorful, lean protein to salads, pasta and more with this four-ingredient Low FODMAP Grilled Oregano Chicken.

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Ingredients

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• 4 small chicken breasts
• 1 Tbsp. garlic-infused olive oil (or other cooking oil)
• 1 tsp. dried oregano
• Salt, to taste

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Instructions

1. Preheat tabletop grill. Place chicken breasts, olive oil, and oregano in a large bowl and toss to mix.
2. Place chicken on grill and cook until done. Season to taste with salt. Slice and serve.

• Prep Time: 5 mins
• Cook Time: 10 mins
• Category: Chicken
• Method: Grill
• Cuisine: American