Low FODMAP Grilled Oregano Chicken

Add a source of flavorful, lean protein to salads, pasta and more with this four-ingredient Low FODMAP Grilled Oregano Chicken.

Plate of Low FODMAP Grilled Oregano Chicken
This post contains affiliate links. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you.

Sometimes you just need a really easy four-ingredient staple and this Low FODMAP Grilled Oregano Chicken is one those things. It’s easy enough to make and add to other dishes and flavorful enough to serve on its own with “simple” sides.

A plate of Low FODMAP Grilled Oregano Chicken

Serving Suggestions

Hooray for versatility! This Low FODMAP Grilled Oregano Chicken is one of those recipes that I have lots of serving suggestions because it is so versatile.

Add it to pasta, like:

Serve it with salads, like:

Or, make it the main event with “simple” sides, like:

  • Low FODMAP Instant Pot Polenta and steamed green beans (a low FODMAP serving is 15 beans or 75 grams)
  • Quinoa (a low FODMAP serving is 1 cup cooked or 155 grams) and Low FODMAP Roasted Tomatoes
  • Steamed broccoli (a low FODMAP serving is a ¾ cup or 75 grams) and baked sweet potato (a low FODMAP serving is a  ½ cup or 75 grams)

These are all just suggestions. So, feel free to create your own fun low FODMAP combinations and share them in the comments below. I love hearing all of the great ideas you have! And, you never know who else might be inspired by your fabulous low FODMAP idea!!

Low FODMAP Grilled Oregano Chicken

A Note about Low FODMAP Serving Sizes

As requested by some of my readers, I try to include Monash low FODMAP serving sizes of many ingredients that if eaten in larger quantities may trigger symptoms in some individuals. As new research is always coming out, low FODMAP serving sizes may change and it may take some time for my older recipes to reflect these changes.

You can always find the most up-to-date low FODMAP serving sizes on the Monash Low FODMAP app.

Print

Low FODMAP Grilled Oregano Chicken


  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Cook Time: 10 mins
  • Total Time: 15 minutes
  • Yield: 4
  • Category: Chicken
  • Method: Grill
  • Cuisine: American

Description

Add a source of flavorful, lean protein to salads, pasta and more with this four-ingredient Low FODMAP Grilled Oregano Chicken.


Ingredients


Instructions

  1. Preheat tabletop grill. Place chicken breasts, olive oil, and oregano in a large bowl and toss to mix.
  2. Place chicken on grill and cook until done. Season to taste with salt. Slice and serve.

Keywords: Main dish, grilling,

Like what you see? Sign up for the FUN WITHOUT FODMAPS newsletter and never miss a beat. Bonus: You’ll receive a downloadable eBook with my top 10 low FODMAP recipes.

I'm a foodie and dietitian living with IBS who loves creating easy and delicious low FODMAP recipes for you (and me)! I've been trained on the use of the low FODMAP diet for IBS by Monash University and create my recipes based on their (green) low FODMAP serving sizes.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.