Low FODMAP Green Beans with Pecans

Low FODMAP Green Beans with Pecans

This post contains affiliate links. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you.Sweet and tangy, these Low FODMAP Green Beans with Pecans are a scrumptious side dish. Pair with a grilled chicken breast, sirloin or your favorite lean protein.

Bowl of low FODMAP green beans with pecans

My take on green bean casserole, these Low FODMAP Green Beans with Pecans are a great side dish for entertaining. Not only are they low FODMAP, but they’re also gluten-free, dairy-free, vegetarian, vegan, paleo and Whole30-compliant. So, this one of those recipes that is fantastic if you have a lot of family and friends following different dietary plans. 🙂

Bowl of low FODMAP green beans with pecans
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Low FODMAP Green Beans with Pecans

Low FODMAP Green Beans with Pecans


  • Author: Em Schwartz, MS, RDN
  • Prep Time: 15 mins
  • Cook Time: 15 mins
  • Total Time: 30 minutes
  • Yield: 6
  • Category: Side Dish
  • Method: Stove
  • Cuisine: American

Description

Sweet and tangy, these Low FODMAP Green Beans with Pecans are a scrumptious side dish. Pair with a grilled chicken breast, sirloin or your favorite lean protein.


Ingredients

  • ½ cup pecans
  • 1.5 lb. green beans, trimmed
  • ¼ cup olive oil
  • 2 Tbsp. rice wine vinegar
  • 2 Tbsp. Dijon mustard
  • 1 Tbsp. maple syrup
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 400°F. Place pecans on a rimmed baking sheet and toast for 6-8 minutes or until just fragrant. Let cool and chop.
  2. Bring a large pot of water to a boil over high heat. Add green beans and cook until just tender, about 4-5 minutes. Drain and rinse with cold water to prevent further cooking.
  3. In a large bowl, whisk together olive oil, vinegar, mustard and maple syrup. Season to taste with salt and pepper. Add green beans and toss to combine. Top with toasted pecans and serve.

Notes

Pecans: A low FODMAP serving is 10 halves or 20 grams.

Green Beans: A low FODMAP serving is 15 beans or 75 grams.

Keywords: holidays, plant-based, side, vegan, vegetarian, veggie

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I'm a foodie and dietitian living with IBS who loves creating easy and delicious low FODMAP recipes for you (and me)! I've been trained on the use of the low FODMAP diet for IBS by Monash University and create my recipes based on their (green) low FODMAP serving sizes.

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