Low FODMAP Garlic Mushroom Pasta

This simple Low FODMAP Garlic Mushroom Pasta recipe incorporates garlic-infused olive oil and (low FODMAP) oyster mushrooms for one delectable dish!

Hey there, low FODMAP friends! Have you heard the good news? Oyster mushrooms were recently tested by Monash and deemed safe for the elimination phase. Woohoo!

Naturally, I had to make use of this delicious “new” low FODMAP food. So, oyster mushrooms are the star of today’s savory and satisfying Low FODMAP Garlic Mushroom Pasta recipe. I recently whipped this dish up for a date night in with my husband and served it with a simple romaine salad tossed with my Low FODMAP Lemon Vinaigrette and a glass of white wine. Yum!

Low FODMAP notes

In this section, I share information for certain ingredients that are either frequently asked about or that have suggested serving sizes to remain low FODMAP. We each have unique tolerance levels and nutritional needs. Please listen to your body (and if possible, work with a FODMAP-trained dietitian) to determine what is best for you. For more low FODMAP serving size info, please refer to the Monash FODMAP app and FODMAP Friendly website or app.

Brown rice pasta is a type of gluten-free pasta. Gluten-free pasta has a recommended low FODMAP serving size of 1 cup (cooked) or 145 grams. Brown rice pasta is also a source of low FODMAP whole grains. Some brands I enjoy include Tinkyada, Jovial, and Trader Joe’s.

Garlic-infused oil is a popular way to add low FODMAP garlic flavor on the low FODMAP diet. My current favorite is Colavita Roasted Garlic Olive Oil (technically a garlic-flavored oil) that has been confirmed to be low FODMAP by Monash University. Learn more about why garlic-infused oil is okay in my Low FODMAP Garlic and Onion Substitutes post.

Oyster mushrooms: While most other mushrooms are considered high FODMAP, oyster mushrooms have been tested by Monash University and are low FODMAP in servings of 1 cup or 75 grams.

Similar recipes

• Low FODMAP Roasted Red Pepper Pasta
• Low FODMAP Spicy Lemon Pasta with Shrimp
• Low FODMAP Thai Peanut Noodles with Turkey

Low FODMAP Garlic Mushroom Pasta

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• Author: Em Schwartz, MS, RDN
• Prep Time: 5 mins
• Cook Time: 15 mins
• Total Time: 20 minutes
• Yield: 4 1x
• Diet: Low Lactose

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Description

This simple Low FODMAP Garlic Mushroom Pasta recipe incorporates garlic-infused olive oil and (low FODMAP) oyster mushrooms for one delectable dish!

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Ingredients

• 8 ounces brown rice fettuccine
• 4 tablespoons butter, divided
• 2 (3.5-ounce) packages oyster mushrooms, trimmed and sliced (about 2 cups total)
• 2 tablespoons garlic-infused olive oil
• Salt and pepper
• Snipped fresh chives, optional

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Instructions

1. Cook fettuccine according to package instructions. Once done, drain and set aside.
2. Meanwhile, heat 2 tablespoons butter in a large skillet over medium-high heat. Add mushrooms and cook, stirring frequently, until mushrooms are tender. Remove mushrooms from heat until pasta is done.
3. Add the cooked pasta, remaining 2 tablespoons butter, and olive oil to the cooked mushrooms. Return skillet to medium heat, stirring until the butter is melted and everything is hot. Season with salt and pepper.
4. Serve warm topped with optional snipped chives

Notes

Oyster Mushrooms:  A low FODMAP serving is 1 cup or 75 grams. Oyster mushrooms are currently the only type of mushroom that is currently considered low FODMAP.

• Category: Main Dish
• Method: Stove
• Cuisine: Italian

Keywords: Pasta, gluten-free, mushrooms