This simple Low FODMAP Garlic Mushroom Pasta recipe incorporates garlic-infused olive oil and (low FODMAP) oyster mushrooms for one delectable dish!
Hey there, low FODMAP friends! Have you heard the good news? Oyster mushrooms were recently tested by Monash and deemed safe for the elimination phase. Woohoo!
Naturally, I had to make use of this delicious “new” low FODMAP food. So, oyster mushrooms are the star of today’s savory and satisfying Low FODMAP Garlic Mushroom Pasta recipe. I recently whipped this dish up for a date night in with my husband and served it with a simple romaine salad tossed with my Low FODMAP Lemon Vinaigrette and a glass of white wine. Yum!
Low FODMAP Garlic Mushroom Pasta
-
Prep Time: 5 mins -
Cook Time: 15 mins
-
Total Time: 20 minutes
-
Yield: 4 -
Category: Main Dish -
Method: Stove -
Cuisine: Italian
Print Recipe
Pin RecipeDescription
This simple Low FODMAP Garlic Mushroom Pasta recipe incorporates garlic-infused olive oil and (low FODMAP) oyster mushrooms for one delectable dish!
Ingredients
- 1 (14 oz.) package brown rice fettuccine
- 4 Tbsp. butter (or ghee), divided
- 3 (3.5oz.) packages oyster mushrooms, trimmed and sliced
- 2 Tbsp. garlic-infused olive oil
- Salt, to taste
- Chives, optional
Instructions
- Cook pasta according to package instructions. Once done, rinse, drain and set aside.
- Meanwhile, heat 2 Tbsp. butter in a large skillet over medium-high heat. Add mushrooms and cook, stirring frequently, until mushrooms are tender. Remove mushrooms from heat until pasta is done.
- Add cooked pasta, remaining 2 Tbsp. butter and olive oil to cooked mushrooms. Return skillet to medium heat, stirring until butter is melted and everything is hot. Season with salt, to taste, and serve topped with optional chives.
Notes
Oyster Mushrooms: A low FODMAP serving is 1 cup or 75 grams. Oyster mushrooms are currently the only type of mushroom that is currently considered low FODMAP.
Keywords: Pasta, gluten-free, mushrooms
Sarah says
This looks really good, but we don’t like mushrooms. What else do you think will taste good in this? I really appreciate your input! 🙂
Emily says
Hi Sarah! You could try spinach (a low FODMAP serving is 1 cup) or broccoli (a low FODMAP serving is 1 cup). 🙂
Kelly says
I read that mushrooms are high FODMAP and to avoid them. I’m confused now. Help this newbie.
Emily says
Hi Kelly, Great question! You are correct – MOST mushrooms (button, portobello, shiitake) are high in FODMAPs. However, oyster mushrooms can be enjoyed in 1 cup (or 86 grams) portions and are considered low in FODMAPs. If available to you, I’d highly recommend buying and downloading the Monash FODMAP app. It’s about $10 and super helpful for anyone just starting out. 🙂