Low FODMAP Garlic Mushroom Pasta

Low FODMAP Garlic Mushroom Pasta

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Total Time: 20 minutes
  • Yield: 4 1x


This simple Low FODMAP Garlic Mushroom Pasta recipe incorporates garlic-infused olive oil and (low FODMAP) oyster mushrooms for one delectable dish!



  • 1 (14 oz.) package brown rice fettuccine
  • 4 Tbsp. butter (or ghee), divided
  • 3 (3.5oz.) packages oyster mushrooms, trimmed and sliced
  • 2 Tbspgarlic-infused olive oil
  • Salt, to taste
  • Chives, optional


  1. Cook pasta according to package instructions. Once done, rinse, drain and set aside.
  2. Meanwhile, heat 2 Tbsp. butter in a large skillet over medium-high heat. Add mushrooms and cook, stirring frequently, until mushrooms are tender. Remove mushrooms from heat until pasta is done.
  3. Add cooked pasta, remaining 2 Tbsp. butter and olive oil to cooked mushrooms. Return skillet to medium heat, stirring until butter is melted and everything is hot. Season with salt, to taste, and serve topped with optional chives.


Oyster Mushrooms:  A low FODMAP serving is 1 cup or 75 grams. Oyster mushrooms are currently the only type of mushroom that is currently considered low FODMAP.

  • Category: Main Dish
  • Method: Stove
  • Cuisine: Italian

Keywords: Pasta, gluten-free, mushrooms