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Low FODMAP Garlic Mushroom Pasta

Low FODMAP Garlic Mushroom Pasta

  • Author: Em Schwartz, MS, RDN
  • Total Time: 20 minutes
  • Yield: 4 1x
  • Diet: Low Lactose


This simple Low FODMAP Garlic Mushroom Pasta recipe incorporates garlic-infused olive oil and (low FODMAP) oyster mushrooms for one delectable dish!


  • 8 ounces brown rice fettuccine
  • 4 tablespoons butter, divided
  • 2 (3.5-ounce) packages oyster mushrooms, trimmed and sliced (about 2 cups total)
  • 2 tablespoons garlic-infused olive oil
  • Salt and pepper
  • Snipped fresh chives, optional


  1. Cook fettuccine according to package instructions. Once done, drain and set aside.
  2. Meanwhile, heat 2 tablespoons butter in a large skillet over medium-high heat. Add mushrooms and cook, stirring frequently, until mushrooms are tender. Remove mushrooms from heat until pasta is done.
  3. Add the cooked pasta, remaining 2 tablespoons butter, and olive oil to the cooked mushrooms. Return skillet to medium heat, stirring until the butter is melted and everything is hot. Season with salt and pepper.
  4. Serve warm topped with optional snipped chives


Oyster Mushrooms:  A low FODMAP serving is 1 cup or 75 grams. Oyster mushrooms are currently the only type of mushroom that is currently considered low FODMAP.

  • Prep Time: 5 mins
  • Cook Time: 15 mins
  • Category: Main Dish
  • Method: Stove
  • Cuisine: Italian

Keywords: Pasta, gluten-free, mushrooms