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    Home » Low FODMAP Recipes » Low FODMAP Cinnamon French Toast

    Low FODMAP Cinnamon French Toast

    Published: Sep 15, 2017 | Updated: Aug 13, 2020 by Em Schwartz, MS, RDN

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    Two photos of low FODMAP cinnamon french toast

    This post contains affiliate links. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you.

    Dusted with cinnamon sugar, this Low FODMAP Cinnamon French Toast is a delicious morning treat. 

    Gray plate with low FODMAP cinnamon french toast

    I will be completely honest, I’d much rather have something savory for breakfast. 🙂 My husband is the complete opposite. He wants all-things-sweet to start the day and a recipe for Low FODMAPCinnamon French Toast came highly requested.

    Even if it’s sweet, we (both) thought this recipe was pretty darn good for a special breakfast treat!

    low FODMAP cinnamon french toast stack

    Print
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    Stack of low FODMAP cinnamon french toast

    Low Fodmap Cinnamon French Toast


    ★★★★★

    5 from 2 reviews

    • Author: Em Schwartz, MS, RDN
    • Total Time: 10 mins
    • Yield: 4 1x
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    Description

    Dusted with cinnamon sugar, this Low FODMAP Cinnamon French Toast is a delicious morning treat.


    Ingredients

    Scale
    • 2 eggs
    • ⅔ cup low FODMAP milk
    • 1 tsp. vanilla extract
    • 1 tsp. cinnamon, divided
    • 2 tsp. butter
    • 8 slices low FODMAP bread
    • ¼ cup sugar
    • Maple syrup, to taste

    Instructions

    1. In a large bowl, whisk together eggs, milk, vanilla, and ½ tsp. cinnamon.
    2. Heat butter in a large skillet over medium heat. Once hot, dip bread slices in egg mixture and place in skillet. Cook for 2 minutes per side or until golden brown.
    3. In a small bowl, whisk together remaining ½ tsp. cinnamon with sugar. Place cinnamon sugar mixture on a plate and gently press cooked French toast slices into the mixture to lightly coat. Serve with maple syrup.

    Notes

    Low FODMAP milk: I use Milkadamia macadamia milk

    Low FODMAP bread: I use Udi’s Gluten-Free White Sandwich Bread.

    • Prep Time: 5 mins
    • Cook Time: 5 mins
    • Category: Breakfast
    • Method: Stove
    • Cuisine: American

    Did you make this recipe?

    Tag @funwithoutfodmaps on Instagram and hashtag it #funwithoutfodmaps

    19
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    Reader Interactions

    Comments

    1. Lizzie says

      February 14, 2022 at 8:59 am

      Just made this, absolutely delicious! Will definitely become a regular recipe in our house! Thank you 😊

      ★★★★★

      Reply
    2. Rebecca says

      July 14, 2021 at 7:13 am

      Delicious

      ★★★★★

      Reply

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    Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

    Hey there! I’m Em:

    a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)! Learn more

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