Stack of low FODMAP cinnamon french toast

Low Fodmap Cinnamon French Toast

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Total Time: 10 mins
  • Yield: 4 1x


Dusted with cinnamon sugar, this Low FODMAP Cinnamon French Toast is a delicious morning treat.



  • 2 eggs
  • ⅔ cup low FODMAP milk
  • 1 tsp. vanilla extract
  • 1 tsp. cinnamon, divided
  • 2 tsp. butter
  • 8 slices low FODMAP bread
  • ¼ cup sugar
  • Maple syrup, to taste


  1. In a large bowl, whisk together eggs, milk, vanilla, and ½ tsp. cinnamon.
  2. Heat butter in a large skillet over medium heat. Once hot, dip bread slices in egg mixture and place in skillet. Cook for 2 minutes per side or until golden brown.
  3. In a small bowl, whisk together remaining ½ tsp. cinnamon with sugar. Place cinnamon sugar mixture on a plate and gently press cooked French toast slices into the mixture to lightly coat. Serve with maple syrup.


Low FODMAP milk: I use Milkadamia macadamia milk

Low FODMAP bread: I use Udi’s Gluten-Free White Sandwich Bread.

  • Category: Breakfast
  • Method: Stove
  • Cuisine: American