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Home » Low FODMAP Recipes

Low FODMAP Cinnamon French Toast

Published: Sep 15, 2017 · Updated: Aug 13, 2020 by Em Schwartz, MS, RDN

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Two photos of low FODMAP cinnamon french toast

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Dusted with cinnamon sugar, this Low FODMAP Cinnamon French Toast is a delicious morning treat. 

Gray plate with low FODMAP cinnamon french toast

I will be completely honest, I'd much rather have something savory for breakfast. 🙂 My husband is the complete opposite. He wants all-things-sweet to start the day and a recipe for Low FODMAPCinnamon French Toast came highly requested.

Even if it's sweet, we (both) thought this recipe was pretty darn good for a special breakfast treat!

low FODMAP cinnamon french toast stack

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Recipe

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Stack of low FODMAP cinnamon french toast

Low Fodmap Cinnamon French Toast


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5 from 2 reviews

  • Author: Em Schwartz, MS, RDN
  • Total Time: 10 mins
  • Yield: 4 1x
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Description

Dusted with cinnamon sugar, this Low FODMAP Cinnamon French Toast is a delicious morning treat.


Ingredients

Scale
  • 2 eggs
  • ⅔ cup low FODMAP milk
  • 1 tsp. vanilla extract
  • 1 tsp. cinnamon, divided
  • 2 tsp. butter
  • 8 slices low FODMAP bread
  • ¼ cup sugar
  • Maple syrup, to taste

Instructions

  1. In a large bowl, whisk together eggs, milk, vanilla, and ½ tsp. cinnamon.
  2. Heat butter in a large skillet over medium heat. Once hot, dip bread slices in egg mixture and place in skillet. Cook for 2 minutes per side or until golden brown.
  3. In a small bowl, whisk together remaining ½ tsp. cinnamon with sugar. Place cinnamon sugar mixture on a plate and gently press cooked French toast slices into the mixture to lightly coat. Serve with maple syrup.

Notes

Low FODMAP milk: I use Milkadamia macadamia milk

Low FODMAP bread: I use Udi's Gluten-Free White Sandwich Bread.

  • Prep Time: 5 mins
  • Cook Time: 5 mins
  • Category: Breakfast
  • Method: Stove
  • Cuisine: American

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Comments

  1. Lizzie says

    February 14, 2022 at 8:59 am

    Just made this, absolutely delicious! Will definitely become a regular recipe in our house! Thank you 😊

    Reply
  2. Rebecca says

    July 14, 2021 at 7:13 am

    Delicious

    Reply

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Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

Hey! I'm Emily - a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)!

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