Add garlicky flavor to steak, pasta, veggies and more with this easy-to-make Low FODMAP Chive Butter.

While visiting New Zealand, I had the most amazing steak frites (aka steak & fries). It was topped with delicious chive butter and everything about it was melt-in-your-mouth good! I’m salivating just thinking about it.

Fortunately for us, low FODMAP-ing folks, both butter, and chives are low in FODMAPs – so this Low FODMAP Chive Butter is an easy way to add garlicky flavor to not only steaks but also pasta, potatoes, veggies and more!

I tolerate ghee (a concentrated butter product with most of the milk proteins removed) better than butter. So, I tend to use ghee more often in this recipe. Just a note, ghee does offer a more profound butter-flavor, so a little goes a long way!

Low Fodmap Chive Butter

Author: Em Schwartz, MS, RDN
Prep Time: 5 mins
Total Time: 5 mins
Yield: 16
Category: Condiment
Cuisine: American

Print Recipe

Description

Add garlicky flavor to steak, pasta, veggies and more with this easy-to-make Low FODMAP Chive Butter.

Ingredients

1 (7.5 oz.) jar ghee (or 8 oz. butter)
¼ cup minced fresh chives

Instructions

Place ghee and chives in a large bowl. Mash together until fully mixed. Set aside.
Tear off a large square of plastic wrap. Scoop ghee mixture onto the plastic and roll into a cylinder. Refrigerate or freeze.
When ready to use, slice and serve.