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Home » Low FODMAP Recipes

Low FODMAP Chive Butter

Published: May 29, 2017 · Updated: Apr 11, 2020 by Em Schwartz, MS, RDN

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Add garlicky flavor to steak, pasta, veggies and more with this easy-to-make Low FODMAP Chive Butter.

Slices of low FODMAP chive butter

While visiting New Zealand, I had the most amazing steak frites (aka steak & fries). It was topped with delicious chive butter and everything about it was melt-in-your-mouth good! I'm salivating just thinking about it.

Fortunately for us, low FODMAP-ing folks, both butter, and chives are low in FODMAPs - so this Low FODMAP Chive Butter is an easy way to add garlicky flavor to not only steaks but also pasta, potatoes, veggies and more!

I tolerate ghee (a concentrated butter product with most of the milk proteins removed) better than butter. So, I tend to use ghee more often in this recipe. Just a note, ghee does offer a more profound butter-flavor, so a little goes a long way!

Low FODMAP Chive Butter

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Low FODMAP chive butter with a chef's knife

Low Fodmap Chive Butter


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  • Author: Em Schwartz, MS, RDN
  • Total Time: 5 mins
  • Yield: 16
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Description

Add garlicky flavor to steak, pasta, veggies and more with this easy-to-make Low FODMAP Chive Butter.


Ingredients

Scale
  • 1 (7.5 oz.) jar ghee (or 8 oz. butter)
  • ¼ cup minced fresh chives


Instructions

  1. Place ghee and chives in a large bowl. Mash together until fully mixed. Set aside.
  2. Tear off a large square of plastic wrap. Scoop ghee mixture onto the plastic and roll into a cylinder. Refrigerate or freeze.
  3. When ready to use, slice and serve.
  • Prep Time: 5 mins
  • Category: Condiment
  • Cuisine: American

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Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

Hey! I'm Emily - a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)!

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