Low FODMAP chive butter with a chef's knife

Low Fodmap Chive Butter

Add garlicky flavor to steak, pasta, veggies and more with this easy-to-make Low FODMAP Chive Butter.

Slices of low FODMAP chive butter

While visiting New Zealand, I had the most amazing steak frites (aka steak & fries). It was topped with delicious chive butter and everything about it was melt-in-your-mouth good! I’m salivating just thinking about it.

Fortunately for us, low FODMAP-ing folks, both butter, and chives are low in FODMAPs – so this Low FODMAP Chive Butter is an easy way to add garlicky flavor to not only steaks but also pasta, potatoes, veggies and more!

I tolerate ghee (a concentrated butter product with most of the milk proteins removed) better than butter. So, I tend to use ghee more often in this recipe. Just a note, ghee does offer a more profound butter-flavor, so a little goes a long way!

Low FODMAP Chive Butter

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Low FODMAP chive butter with a chef's knife

Low Fodmap Chive Butter


  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 16
  • Category: Condiment
  • Cuisine: American

Description

Add garlicky flavor to steak, pasta, veggies and more with this easy-to-make Low FODMAP Chive Butter.


Ingredients

  • 1 (7.5 oz.) jar ghee (or 8 oz. butter)
  • ¼ cup minced fresh chives

Instructions

  1. Place ghee and chives in a large bowl. Mash together until fully mixed. Set aside.
  2. Tear off a large square of plastic wrap. Scoop ghee mixture onto the plastic and roll into a cylinder. Refrigerate or freeze.
  3. When ready to use, slice and serve.

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I'm a foodie and dietitian living with IBS who loves creating easy and delicious low FODMAP recipes for you (and me)! I've been trained on the use of the low FODMAP diet for IBS by Monash University and create my recipes based on their (green) low FODMAP serving sizes.

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