Low FODMAP Chive Butter

Add garlicky flavor to steak, pasta, veggies and more with this easy-to-make Low FODMAP Chive Butter.

While visiting New Zealand, I had the most amazing steak frites (aka steak & fries). It was topped with delicious chive butter and everything about it was melt-in-your-mouth good! I’m salivating just thinking about it.

Fortunately for us, low FODMAP-ing folks, both butter, and chives are low in FODMAPs – so this Low FODMAP Chive Butter is an easy way to add garlicky flavor to not only steaks but also pasta, potatoes, veggies and more!

I tolerate ghee (a concentrated butter product with most of the milk proteins removed) better than butter. So, I tend to use ghee more often in this recipe. Just a note, ghee does offer a more profound butter-flavor, so a little goes a long way!

Recipe

Low Fodmap Chive Butter

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• Author: Em Schwartz, MS, RDN
• Total Time: 5 mins
• Yield: 16 1x

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Description

Add garlicky flavor to steak, pasta, veggies and more with this easy-to-make Low FODMAP Chive Butter.

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Ingredients

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• 1 (7.5 oz.) jar ghee (or 8 oz. butter)
• ¼ cup minced fresh chives

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Instructions

1. Place ghee and chives in a large bowl. Mash together until fully mixed. Set aside.
2. Tear off a large square of plastic wrap. Scoop ghee mixture onto the plastic and roll into a cylinder. Refrigerate or freeze.
3. When ready to use, slice and serve.

• Prep Time: 5 mins
• Category: Condiment
• Cuisine: American