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Low FODMAP Plant-Based Recipes

  • A bowl of quinoa salad dotted with chopped artichokes, canned lentils and sliced green onion tops. A small bowl of cucumber slices and cherry tomatoes is off to the side as is a gray linen napkin and fork.
    Low FODMAP Lemon Quinoa Salad with Lentils and Artichokes
  • Looking down into a bowl of chocolatey oatmeal topped with chopped peanuts and mini chocolate chips.
    Low FODMAP Chocolate Peanut Butter Oatmeal
  • Looking into a small bowl of Low FODMAP Tomato-Basil Soup garnished with two small basil leaves.
    Low FODMAP Tomato Basil Soup
  • A skillet filled with a curry made with shelled edamame, tomatoes, and potatoes.
    Low FODMAP Curry with Potatoes and Edamame
  • A white bowl filled with low FODMAP quinoa with cranberries and almonds
    Low FODMAP Cranberry-Almond Quinoa Salad
  • Low FODMAP Mediterranean Coleslaw
  • A close up of a round glass pyrex bowl filled with rispy baked tofu tossed with a sweet chili sauce, roasted veggies, and brown rice - aka low FODMAP sweet chili tofu bowls
    Low FODMAP Sweet Chili Tofu Bowls
  • A close up of a white bowl filled with low FODMAP Asian Zoodle Salad: zucchini noodles, carrot shreds, diced red pepper, chives, cilantro and sunflower seeds tossed with an Asian-inspired vinaigrette.
    Low FODMAP Asian Zoodle Salad
  • An overhead shot of a jelly roll pan filled with loaded low FODMPA lentil nachos.
    Loaded Low FODMAP Lentil Nachos
  • A hot pink low FODMAP dragon fruit smoothie bowl is topped with kiwi slices and coconut flakes in a white bowl. An antique spoon is placed in the foreground and a light pink and white cloth napkin rests in the background.
    Low FODMAP Dragon Fruit Smoothie Bowl
  • Looking down at a skillet filled with fettuccine tossed with a roasted red pepper sauce.
    Lower FODMAP Roasted Red Pepper Pasta
  • A metal bowl filled with low FODMAP lentil dal and basmati rice garnished with cilantro and served with lime wedges and a dollop of coconut yogurt. Limes and a skillet filled with dal in the background.
    Low FODMAP Lentil Dal
  • Low FODMAP Maple-Soy Glazed Tempeh
    Low FODMAP Maple-Soy Glazed Tempeh
  • A skillet with Indonesian fried rice
    Low FODMAP Nasi Goreng
  • A toasted brown rice English muffin topped with peanut butter and raspberry chia jam.
    Low FODMAP Raspberry Chia Jam
  • Low FODMAP Stuffed Peppers with Broccoli and Rice
    Cheesy Lower FODMAP Stuffed Peppers
  • A bowl of a quinoa salad studded with colorful veggies.
    Low FODMAP Rainbow Quinoa Salad
  • Low FODMAP Tofu Thai Pra Ram
    Low FODMAP Thai Pra Ram Tofu
  • Low FODMAP Red Pepper and Walnut Dip
  • Low FODMAP Rainbow Wraps
    Low FODMAP Rainbow Wraps
  • Low FODMAP Olive Tapenade
    Low FODMAP Olive Tapenade
  • A shallow white bowl filled with quinoa tabbouleh
    Low FODMAP Quinoa Tabbouleh
  • A bowl of roasted broccoli.
    Low FODMAP Spicy Roasted Broccoli
  • Low FODMAP Lemon Green Beans with Pine Nuts
    Low FODMAP Lemon Green Beans with Pine Nuts

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Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

Hey! I'm Emily - a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)!

More about me →

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