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Low FODMAP Plant-Based Recipes

  • Low FODMAP Chocolate Peanut Butter Oatmeal
  • Low FODMAP Tomato Basil Soup
  • Low FODMAP Curry with Potatoes and Edamame
  • Low FODMAP Cranberry-Almond Quinoa Salad
  • Low FODMAP Mediterranean Coleslaw
  • Low FODMAP Sweet Chili Tofu Bowls
  • Low FODMAP Asian Zoodle Salad
  • Loaded Low FODMAP Lentil Nachos
  • Low FODMAP Dragon Fruit Smoothie Bowl
  • Lower FODMAP Roasted Red Pepper Pasta
  • Low FODMAP Lentil Dal
  • Low FODMAP Maple-Soy Glazed Tempeh
  • Low FODMAP Nasi Goreng
  • Low FODMAP Raspberry Chia Jam
  • Cheesy Lower FODMAP Stuffed Peppers
  • Low FODMAP Rainbow Quinoa Salad
  • Low FODMAP Thai Pra Ram Tofu
  • Low FODMAP Red Pepper and Walnut Dip
  • Low FODMAP Rainbow Wraps
  • Low FODMAP Olive Tapenade
  • Low FODMAP Quinoa Tabbouleh
  • Low FODMAP Spicy Roasted Broccoli
  • Low FODMAP Lemon Green Beans with Pine Nuts
  • Low FODMAP Caprese Pasta Salad

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Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

Hey! I'm Emily - a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)!

More about me →

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