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Browse All Low FODMAP Recipes

This is a collection of easy and delicious low FODMAP recipes to help people with irritable bowel syndrome (IBS) and other digestive health conditions. These recipes are created by Em Schwartz RDN, the registered dietitian behind Fun Without FODMAPS.

  • A bowl of low FODMAP slow cooker chicken curry over white rice.
    Low FODMAP Slow Cooker Chicken Curry
  • A pile of golden brown low FODMAP baked chicken drumsticks on a smooth white plate.
    Low FODMAP Baked Chicken Drumsticks
  • Looking down at a big bowl of Low FODMAP Vinegar Coleslaw sitting on white marble counter with a white cotton napkin off on the side.
    Low FODMAP Vinegar Coleslaw
  • A bowl of quinoa salad dotted with chopped artichokes, canned lentils and sliced green onion tops. A small bowl of cucumber slices and cherry tomatoes is off to the side as is a gray linen napkin and fork.
    Low FODMAP Lemon Quinoa Salad with Lentils and Artichokes
  • Looking down at a smooth white plate holding a naturally orange-colored, square waffle topped with chopped pecans and maple syrup.
    Low FODMAP Pumpkin Spice Waffles
  • Looking down into small glass jar filled with homemade pumpkin pie spice. Extra is artistically "spilled" around the jar on the counter.
    Low FODMAP Pumpkin Pie Spice
  • Looking down at a bowl of fruit salsa. There's a small wooden spoon and bowl of tortilla chips peeking in the left corners of the frame.
    Low FODMAP Strawberry, Blueberry, and Cucumber Salsa
  • Looking down at a plate of spaghetti and meatballs topped with a fresh basil leaf garnish.
    Low FODMAP Italian Beef Meatballs
  • Two square blueberry waffles sitting on a white plate topped with fresh blueberries. A small cup of maple syrup sits off to the right and a dark gray linen napkin surrounds the left side of the plate.
    Low FODMAP Blueberry Waffles
  • A skillet filled with Cajun season-flavored chicken, zucchini, and quinoa.
    Low FODMAP Cajun Chicken Skillet with Quinoa and Veggies
  • A small glass jar mostly filled with Low FODMAP Cajun Seasoning
    Low FODMAP Cajun Seasoning
  • Looking down into a bowl of chocolatey oatmeal topped with chopped peanuts and mini chocolate chips.
    Low FODMAP Chocolate Peanut Butter Oatmeal
  • A stack of 4 chocolate pecan waffles staggered on a white plate. There are chopped pecans and mini chocolate chips scattered on top and surrounding the waffles.
    Low FODMAP Chocolate Pecan Waffles
  • Low FODMAP Chocolate Peanut Butter Rice Cakes
  • Looking down into a bowl of cooked oatmeal dotted with blueberries. The bowl is surrounded by a dark gray napkin, an antique-looking spoon, and a small dish.
    Low FODMAP Blueberry-Vanilla Oatmeal
  • Looking into a deep-sided stainless steel skillet filled with low FODMAP taco pasta.
    One-Pot Low FODMAP Taco Pasta
  • Baked salmon topped with dill and lemon slices on a baking sheet lined with aluminum foil.
    Low FODMAP Lemon-Dill Baked Salmon
  • Looking down into a bowl filled with brown rice ramen tossed in an Asian-inspired sauce with ground pork, sauteed green bell peppers, oyster mushrooms and sliced green onion tops.
    Low FODMAP Ground Pork Noodle Bowls
  • Looking down at a shallow white bowl filled with gluten-free spaghetti tossed in a lemon-caper piccata sauce and topped with four chicken meatballs and fresh parsley.
    Low FODMAP Chicken Piccata Meatballs with Spaghetti
  • A close up of a bowl of chicken wild rice soup made with FODMAP-friendly ingredients.
    Slow Cooker Low FODMAP Chicken Wild Rice Soup
  • Looking into a small bowl of Low FODMAP Tomato-Basil Soup garnished with two small basil leaves.
    Low FODMAP Tomato Basil Soup
  • Three waffle-maker grilled cheese sandwiches stacked.
    Low FODMAP Waffle-Maker Grilled Cheese
  • A small bowl of oatmeal topped with chopped pecans and melting butter.
    Low FODMAP Oatmeal with Brown Sugar and Pecans
  • Looking down into a big white bowl filled with a salad made with shredded green cabbage, kale, carrots, dried cranberries, green onion tops, and sunflower seeds.
    Low FODMAP Sunflower Crunch Salad

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Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

Hey! I'm Emily - a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)!

More about me →

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