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Low Lactose

  • A bowl of low FODMAP slow cooker chicken curry over white rice.
    Low FODMAP Slow Cooker Chicken Curry
  • A pile of golden brown low FODMAP baked chicken drumsticks on a smooth white plate.
    Low FODMAP Baked Chicken Drumsticks
  • Looking down at a big bowl of Low FODMAP Vinegar Coleslaw sitting on white marble counter with a white cotton napkin off on the side.
    Low FODMAP Vinegar Coleslaw
  • Looking down at a plate of seven baked oatmeal cups or muffins. Each muffin has a pecan half baked into the top.
    Low FODMAP Baked Oatmeal Cups
  • A bowl of low FODMAP sesame chicken, steamed mixed veggies, and brown rice
    Low FODMAP Sesame Chicken
  • A bowl of low FODMAP turkey chili
    Low FODMAP Turkey Chili with Sweet Potato and Lentils
  • A square image of a bread loaf pan filled with low FODMAP banana bread
    Low FODMAP Banana Bread
  • Dish of low FODMAP egg salad with veggies on side
    Low FODMAP Egg Salad
  • A square image of low FODMAP bacon, chard and potato hash.
    Low FODMAP Bacon, Chard and Potato Hash
  • Shrimp and green bean stir fry in skillet
    Low FODMAP Shrimp & Green Beans
  • A corn tortilla topped with cooked shrimp, tender bell pepper strips, sour cream, cilantro, and shredded cheese.
    Low FODMAP Shrimp Fajitas
  • Overhead shot of low FODMAP buffalo sauce
    Low FODMAP Buffalo Sauce
Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

Hey! I'm Emily - a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)!

More about me →

Popular

  • A square image of a bread loaf pan filled with low FODMAP banana bread
    Low FODMAP Banana Bread
  • Low FODMAP Moroccan Chicken
  • A bowl of low FODMAP chili
    Low FODMAP Turkey Chili with Sweet Potato & Lentils
  • Low FODMAP Lemon Bar

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