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Home » Low FODMAP Recipes

Low FODMAP Pesto Turkey Meatballs

Published: Jun 29, 2017 · Updated: Apr 9, 2020 by Em Schwartz, MS, RDN

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With only five flavor-packed ingredients, these Low FODMAP Pesto Turkey Meatballs are delicious and versatile. Serve with pasta or veggies for an easy meal. 

Pan of low FODMAP pesto turkey meatballs

Easy-to-make and flavorful, these 5-ingredient Low FODMAP Pesto Turkey Meatballs have made a recent recurring appearance on our weekly meal plan. So far, we've enjoyed them over pasta tossed with olive oil, fresh basil, and tomatoes; a spinach salad with Low FODMAP Lemon Vinaigrette; and on their own with baby carrots and fresh berries for a quick meal on-the-go.

Low FODMAP Pesto Turkey Meatballs

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With only five flavor-packed ingredients, these Low Fodmap Pesto Turkey Meatballs are an delicious and versatile. Serve with pasta or veggies for an easy meal. 

Low Fodmap Pesto Turkey Meatballs


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  • Author: Em Schwartz, MS, RDN
  • Total Time: 40 mins
  • Yield: 8 1x
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Description

With only five flavor-packed ingredients, these Low FODMAP Pesto Turkey Meatballs are delicious and versatile. Serve with pasta or veggies for an easy meal.


Ingredients

Scale
  • 1 lemon, juice and zest of
  • ¼ cup garlic-infused olive oil
  • ½ cup fresh basil
  • ¼ cup fresh chives
  • 2 lb. ground turkey

Instructions

  1. Preheat oven to 375°F. Line rimmed baking sheet with aluminum foil.
  2. Place lemon juice, zest, olive oil, basil and chives in a blender. Blend until almost smooth.
  3. In a large bowl, mix together turkey and pesto mixture. Form mixture into balls and place onto baking sheet.
  4. Bake 25-30 minutes or until done. Serve warm.
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Category: Main Dish
  • Method: Bake
  • Cuisine: Italian American

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Comments

  1. Ruth Resnicow says

    February 20, 2019 at 8:45 pm

    Can these be frozen after cooking? The recipe makes enough for me to make 4 meals. I've found that some recipes just can't be scaled down.

    Reply
    • Emily says

      February 21, 2019 at 10:33 am

      That's a great question, Ruth! I haven't tried, but I would think freezing would be okay. They may be a little drier after freezing and reheating, so I would maybe serve with a FODMAP-friendly sauce.

      Reply
  2. Julia says

    July 16, 2018 at 10:10 pm

    Looks great! What kind of turkey did you use- is it 99/1 turkey breast or something with more fat?

    Reply
    • Emily says

      July 20, 2018 at 7:38 am

      Hi Julia, I've used both 99/1 and the higher fat ground turkey. Both work - the leaner turkey does produce a slightly drier meatball, but I've found it works well if you're going to be adding it to sauces. 🙂

      Reply
  3. Joyce @ The Hungry Caterpillar says

    July 03, 2017 at 4:39 pm

    These look so good! Basil adds so much flavor to things. 🙂

    Reply
    • Emily says

      July 04, 2017 at 12:56 pm

      Thank you, Joyce! And, I completely agree! Basil is one of my favorite ways to add low fodmap flavor.

      Reply

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Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

Hey! I'm Emily - a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)!

More about me →

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