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There are a growing number of resources available for leading a low FODMAP lifestyle. These are a few of my favorites:
The 2-Step Low-FODMAP Eating Plan by Sue Shepard
IBS: Free at Last! by Patsy Catsos
If you’re not already, I would highly recommend working with a dietitian specializing in low FODMAP living and/or digestive health. They can help make this adventure much easier! 🙂