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Skillet Meal

Low FODMAP Roasted Red Pepper Pasta

Low FODMAP Cilantro Lime Quinoa with Chicken

Low FODMAP Pork Paella

Low FODMAP Shrimp Stir Fry with Bell Peppers

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Hey there! I’m Em:

I'm a Minnesota-based, Monash-trained dietitian living with IBS who loves creating easy low FODMAP recipes for you (and me)!

My recipes are based on Monash's low FODMAP data and can easily be modified to be gluten-free and dairy-free. Read More…

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