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    Home » Resources

    Resources

    Garlic infused oil, leek leaves, chives, green onion tops, and asafoetida

    Low FODMAP Garlic and Onion Substitutes

    Choosing a Low FODMAP Bread

    A white image with a light pink scribbled rectangle in the center. Black text is placed on top of the pink scribble that reads 13 Low FODMAP on a Budget Tips.

    13 Low FODMAP on a Budget Tips

    A white image with a scribbled light pink rectangle in the center. On top of the rectangle black text reads What is a FODMAP?

    What’s a FODMAP and Other FAQs

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    Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

    Hey! I'm Emily - a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)!

    More about me →

    Popular

    • Baked salmon crusted with walnuts.
      Low FODMAP Walnut Crusted Salmon
    • A skillet filled with four cooked eggs sitting in a salsa verde sauce.
      Low FODMAP Salsa Verde Skillet Eggs
    • A skillet filled with a curry made with shelled edamame, tomatoes, and potatoes.
      Low FODMAP Curry with Potatoes and Edamame
    • A hard shell taco filled with low FODMAP taco beef, shredded cheddar, shredded lettuce, and diced cherry tomatoes.
      Quick and Easy Low FODMAP Beef Tacos

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