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    Home » Resources

    Resources

    Garlic infused oil, leek leaves, chives, green onion tops, and asafoetida

    Low FODMAP Garlic and Onion Substitutes

    Choosing a Low FODMAP Bread

    A white image with a light pink scribbled rectangle in the center. Black text is placed on top of the pink scribble that reads 13 Low FODMAP on a Budget Tips.

    13 Low FODMAP on a Budget Tips

    A white image with a scribbled light pink rectangle in the center. On top of the rectangle black text reads What is a FODMAP?

    What’s a FODMAP and Other FAQs

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    Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

    Hey there! I’m Em:

    a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)! Learn more

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