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Low FODMAP Breakfast Recipes

Start your day off right with one of these easy low FODMAP breakfast recipes.

Want something sweet? Try my chocolate strawberry overnight oats or warm up with a bowl of pumpkin pie oatmeal.

Or, are you a savory breakfast fan like me? Try this FODMAP-friendly frittata or breakfast hash.

  • Looking down at a smooth white plate holding a naturally orange-colored, square waffle topped with chopped pecans and maple syrup.
    Low FODMAP Pumpkin Spice Waffles
  • Two square blueberry waffles sitting on a white plate topped with fresh blueberries. A small cup of maple syrup sits off to the right and a dark gray linen napkin surrounds the left side of the plate.
    Low FODMAP Blueberry Waffles
  • Looking down into a bowl of chocolatey oatmeal topped with chopped peanuts and mini chocolate chips.
    Low FODMAP Chocolate Peanut Butter Oatmeal
  • A stack of 4 chocolate pecan waffles staggered on a white plate. There are chopped pecans and mini chocolate chips scattered on top and surrounding the waffles.
    Low FODMAP Chocolate Pecan Waffles
  • Looking down into a bowl of cooked oatmeal dotted with blueberries. The bowl is surrounded by a dark gray napkin, an antique-looking spoon, and a small dish.
    Low FODMAP Blueberry-Vanilla Oatmeal
  • A small bowl of oatmeal topped with chopped pecans and melting butter.
    Low FODMAP Oatmeal with Brown Sugar and Pecans
  • Low FODMAP Blueberry Scones
  • Looking down at a low FODMAP cranberry orange muffins.
    Low FODMAP Cranberry Orange Muffins
  • A skillet filled with four cooked eggs sitting in a salsa verde sauce.
    Low FODMAP Salsa Verde Skillet Eggs
  • pan of baked egg muffins
    Low FODMAP Egg Muffins with Spinach, Peppers, and Bacon
  • Looking down at a plate of seven baked oatmeal cups or muffins. Each muffin has a pecan half baked into the top.
    Low FODMAP Baked Oatmeal Cups
  • A plate of low FODMAP bacon, chard, and potato hash topped with a sunny-side up egg and sliced green onion tops.
    Low FODMAP Bacon, Chard and Potato Hash
  • Low FODMAP Shakshuka
  • A small white bowl sits on a marble slab. It's filled with low FODMAP steel cut oats and is topped with almond milk and a couple of pecan pieces. There is a larger bowl resting in the background. It is also filled with these oats made in the Instant Pot.
    Instant Pot Low FODMAP Steel Cut Oats
  • A hot pink low FODMAP dragon fruit smoothie bowl is topped with kiwi slices and coconut flakes in a white bowl. An antique spoon is placed in the foreground and a light pink and white cloth napkin rests in the background.
    Low FODMAP Dragon Fruit Smoothie Bowl
  • Low FODMAP Chocolate Strawberry Overnight Oats
  • Low FODMAP Pumpkin Muffins with Chocolate Chips
    Low FODMAP Pumpkin Muffins with Chocolate Chips
  • Low FODMAP Frittata with Bacon, Bell Pepper, and Spinach
    Low FODMAP Frittata with Bacon, Bell Pepper and Spinach
  • Low FODMAP Pumpkin Pie Oatmeal
  • A toasted brown rice English muffin topped with peanut butter and raspberry chia jam.
    Low FODMAP Raspberry Chia Jam
  • A bowl of chia pudding
    Low FODMAP Coconut Chia Pudding with Cantaloupe
  • gluten-free blueberry muffins in a bowl lined with a cloth napkin
    Low FODMAP Blueberry Muffins
  • Low FODMAP Maple Walnut Granola
  • A square image of a bread loaf pan filled with low FODMAP banana bread
    Low FODMAP Banana Bread

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Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

Hey! I'm Emily - a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)!

More about me →

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