Overhead shot of low FODMAP Caprese pasta salad

Low Fodmap Caprese Pasta Salad

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 15 mins
  • Cook Time: 10 mins
  • Total Time: 25 mins
  • Yield: 8 1x


Whole grain gluten-free pasta meets fresh and flavorful ingredients in this quick and easy Low FODMAP Caprese Pasta Salad.




  1. Cook spaghetti according to package directions. Once al dente, drain and rinse under cold water until cool.
  2. While pasta is cooking, whisk together olive oil, balsamic vinegar, and seasoning. Set aside.
  3. Place cooked pasta in a large bowl. Toss with dressing, cherry tomato halves and mozzarella (optional). Serve immediately or refrigerate in a sealed container for up to two days; topping with basil just before serving.


Balsamic Vinegar:  A low FODMAP serving is 1 Tbsp. or 21 grams.

Cherry Tomatoes: A low FODMAP serving is 4 cherry tomatoes or 68 grams.

Dairy Free or Vegan:  Omit mozzarella. 

  • Category: Side Dish
  • Method: Stove
  • Cuisine: Italian