clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Low FODMAP Caprese Pasta Salad

  • Author: Em Schwartz, MS, RDN
  • Total Time: 25 minutes
  • Yield: 8
  • Diet: Low Lactose


Whole-grain brown rice pasta meets fresh and flavorful ingredients in this quick and easy Low FODMAP Caprese Pasta Salad recipe. Make this simple low FODMAP salad with just 7 ingredients in about 30 minutes.




  1. Cook spaghetti according to package directions. Drain and rinse. Transfer cooked pasta to a large bowl.
  2. While pasta is cooking, whisk together olive oil, balsamic vinegar, and Italian seasoning. Adjust flavor with salt and pepper.
  3. Toss cooked pasta with dressing, cherry tomatoes, mozzarella, and basil.
  4. Serve pasta salad slightly warm. Or, chill in the refrigerator for 1-2 hours and serve cold.


Low FODMAP Serving: One serving of this recipe uses low FODMAP amounts of ingredients. Please refer to the Monash FODMAP App for specific ingredient information. 

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Side Dish
  • Method: Stove
  • Cuisine: Italian-inspired

Keywords: low FODMAP pasta, summer,