Description

Whole-grain brown rice pasta meets fresh and flavorful ingredients in this quick and easy Low FODMAP Caprese Pasta Salad recipe. Make this simple low FODMAP salad with just 7 ingredients in about 30 minutes.

Ingredients

Scale

12 ounces (340 g) brown rice spaghetti
⅓ cup (80 ml) garlic-infused olive oil
2 tablespoons (30 ml) balsamic vinegar
1 tablespoon homemade low FODMAP Italian seasoning (or product such as Simply Organic)
Salt and freshly ground black pepper, to taste
16 cherry tomatoes, halved (about 150 g)
8 ounces (225 g) fresh mozzarella, cut into bite-sized pieces
¼ cup (10 g) fresh basil leaves, thinly sliced

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Instructions

Cook spaghetti according to package directions. Drain and rinse. Transfer cooked pasta to a large bowl.
While pasta is cooking, whisk together olive oil, balsamic vinegar, and Italian seasoning. Adjust flavor with salt and pepper.
Toss cooked pasta with dressing, cherry tomatoes, mozzarella, and basil.
Serve pasta salad slightly warm. Or, chill in the refrigerator for 1-2 hours and serve cold.

Notes

Low FODMAP Serving: One serving of this recipe uses low FODMAP amounts of ingredients at the time of publication. Individual tolerance may vary, and low FODMAP servings may change. For more information on specific ingredients, please refer to the Monash FODMAP App or check out the "FODMAP Notes" section (above the recipe).

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Side Dish
Method: Stove
Cuisine: Italian-inspired