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Bowl of low FODMAP Thai citrus salad

Low Fodmap Thai Citrus Salad

  • Author: Em Schwartz, MS, RDN
  • Total Time: 15 mins
  • Yield: 3 1x


Low FODMAP Thai Citrus Salad is a crunchy, colorful and flavorful salad topped with leftover chicken. It’s a delicious lunch salad!




  • 1 Tbsp. lime juice
  • 1 Tbsp. low sodium soy sauce (or tamari for gluten-free)
  • 1 Tbsp. fish sauce
  • 1 tsp. rice vinegar
  • 1 tsp. sugar
  • 1 tsp. garlic-infused olive oil
  • to ¼ tsp. red pepper flakes


  • 2 1/2 cups cabbage, shredded
  • 1 cup carrots, shredded
  • 1 cup green (unripe) papaya, shredded
  • ¼ cup cilantro, chopped
  • ¼ cup chives, chopped
  • 12 oz. cooked chicken, sliced
  • Shredded daikon radish, optional


  1. In a small bowl, whisk together lime juice, soy sauce, fish sauce, vinegar, sugar, olive oil, and red pepper flakes. Set aside.
  2. In a large bowl, toss together cabbage, carrots, papaya, cilantro, and chives. Add dressing and stir to mix.
  3. Serve with chicken and optional daikon radish.
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Category: Entree
  • Method: No Cook
  • Cuisine: Thai