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Low FODMAP Olive Tapenade

Low FODMAP Olive Tapenade

  • Author: Em Schwartz, MS, RDN
  • Total Time: 5 minutes
  • Yield: 8 1x
  • Diet: Low Lactose


This Low FODMAP Olive Tapenade recipe is a satisfying and scrumptious spread for low FODMAP bread, veggies, fish and more!


  • 1 cup pitted kalamata olives
  • 2 tablespoons capers
  • 2 tablespoons garlic-infused olive oil
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon fresh lemon juice


  1. Place all ingredients into a food processor. Pulse, scraping the sides as needed, until everything is processed into a coarse paste.
  2. Serve with low FODMAP bread, crackers, or cucumber slices.


Low FODMAP Serving: One serving of this recipe contains low FODMAP amounts of ingredients. Individual tolerance may vary. For more information on specific ingredients, please refer to the Monash FODMAP App or check out the “FODMAP Notes” section (above the recipe).

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: No Cook
  • Cuisine: Mediterranean-Inspired

Keywords: spread, low FODMAP condiment,