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Low FODMAP Instant Pot Whole Chicken

Low FODMAP Instant Pot Whole Chicken


  • Author: Em Schwartz, MS, RDN
  • Prep Time: 10 mins
  • Cook Time: 30 mins
  • Total Time: 40 minutes
  • Yield: 8 1x

Description

Low FODMAP Instant Pot Whole Chicken is a quick and easy way to cook an entire chicken with the added bonus of creating low FODMAP chicken broth in the process.


Scale

Ingredients

  • 2 Tbsp. garlic-infused olive oil, divided
  • 1 tsp. paprika
  • 1 tsp. dried thyme
  • ½ tsp. salt
  • 1 (4 lb.) whole chicken
  • 2 cups water

Instructions

  1. In a small bowl, whisk together 1 Tbsp. olive oil, paprika, thyme, and salt. Rub seasoning all over outside of chicken.
  2. Press “Saute” setting on Instant Pot. Add remaining 1 Tbsp. olive oil. Once hot, add chicken, breast side down and cook for 5 minutes.
  3. Flip chicken and add water. Place lid on top of Instant Pot and secure. Set vent to “Sealing”.
  4. Select the “Meat” setting on the Instant Pot. Adjust time to 25 minutes on “High Pressure” and cook. After cooking, let the pressure naturally release. Remove lid.
  5. Remove chicken, let sit for 5 minutes and carve. Serve warm.

  • Category: Main Dish
  • Method: Instant Pot
  • Cuisine: American

Keywords: Chicken, Whole Chicken,