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An overhead shot of a white shallow bowl filled with Low FODMAP Greek Lemon Chicken Soup. It is topped with fresh chopped parsley. The bowl is sitting on a dark gray napkin with an antique spoon and lemon halves surrounding it.

Low FODMAP Greek Lemon Chicken Soup


  • Author: Em Schwartz, MS, RDN
  • Total Time: 30 minutes
  • Yield: 4 1x
  • Diet: Low Lactose

Description

Creamy, comforting and oh-so-good, this 5-ingredient Low FODMAP Greek Lemon Chicken Soup is a satisfying simple meal.


Ingredients

Scale

Optional garnishes: Chopped fresh parsley, lemon zest


Instructions

  1. Add broth and rice to a soup pot and bring to a boil over high heat. Reduce heat to medium and simmer until rice is cooked about 15-20 minutes.
  2. Place egg yolks into a medium bowl and beat lightly with a whisk. While continuing to whisk, slowly(!) pour about 1 cup of hot broth into the beaten eggs. Then slowly whisk mixture back into the rice mixture.
  3. Add chicken and lemon juice to rice. Cook for five minutes or until everything is warm. Season with salt and pepper
  4. Serve soup warm topped with optional garnishes.

Notes

Low FODMAP Serving: One serving of this recipe uses low FODMAP amounts of ingredients. For more information on specific ingredients, please refer to the blog post or the Monash FODMAP app.

  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stove
  • Cuisine: Mediterranean-Inspired

Keywords: low FODMAP, low FODMAP soup, dairy free, chicken