Low FODMAP grape crisp

Low Fodmap Grape Crisp

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 15 mins
  • Cook Time: 25 mins
  • Total Time: 40 mins
  • Yield: 10 1x


Grapes may be more commonly enjoyed fresh, but they are the star of this scrumptious Low FODMAP Grape Crisp!




  1. Preheat the oven to 375°F. Grease a cast-iron skillet or baking dish with butter. Add grapes and set aside.
  2. In a medium bowl, mix together flour, oats, pecans, melted butter, maple syrup, cinnamon, and salt until crumbly dough forms.
  3. Spread crumble over grapes. Bake for 25 minutes or until grapes are bubbly and crumble is golden brown. Cool slightly before serving.


Rolled Oats: A low FODMAP serving is ½ cup or 52 grams.

Pecans: A low FODMAP serving is 10 halves or 20 grams.

  • Category: Dessert
  • Method: Bake
  • Cuisine: American