Grapes may be more commonly enjoyed fresh, but they are the star of this scrumptious Low FODMAP Grape Crisp!
Crisps are a pretty popular dessert here in the midwestern United States. Often filled with freshly picked produce, today's crisp features a more unexpected fruit, grapes! Grapes are a FODMAP-friendly fruit and can be enjoyed in 1 cup servings during the experimentation (aka elimination) phase. They burst with naturally-sweet, juicy flavor when baked and are perfect in this Low FODMAP Grape Crisp.
Recipe
Low Fodmap Grape Crisp
- Total Time: 40 mins
- Yield: 10 1x
Description
Grapes may be more commonly enjoyed fresh, but they are the star of this scrumptious Low FODMAP Grape Crisp!
Ingredients
Scale
- 6 cups seedless red grapes, halved
- ¾ cup Bob's Red Mill Gluten-Free 1:1 Baking Flour
- ¾ cup rolled oats (use gluten-free rolled oats for gluten-free)
- ¾ cup pecans, chopped
- ½ cup butter, melted
- ¼ cup maple syrup
- ¼ tsp. cinnamon
- ¼ tsp. salt
Instructions
- Preheat the oven to 375°F. Grease a cast-iron skillet or baking dish with butter. Add grapes and set aside.
- In a medium bowl, mix together flour, oats, pecans, melted butter, maple syrup, cinnamon, and salt until crumbly dough forms.
- Spread crumble over grapes. Bake for 25 minutes or until grapes are bubbly and crumble is golden brown. Cool slightly before serving.
Notes
Rolled Oats: A low FODMAP serving is ½ cup or 52 grams.
Pecans: A low FODMAP serving is 10 halves or 20 grams.
- Prep Time: 15 mins
- Cook Time: 25 mins
- Category: Dessert
- Method: Bake
- Cuisine: American
Judy says
Hi Emily I made this last night and it was so yummy. I grated a tiny piece of dark chocolate once out of the oven. After hiding a small portion I was able to enjoy it cold today. Thanks so much.
Emily says
Dark chocolate sounds like a fantastic addition, Judy! Glad to hear you enjoyed this recipe. Thank you for sharing!!