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    Home » Low FODMAP Recipes » Low FODMAP Grape Crisp

    Low FODMAP Grape Crisp

    Published: Jun 16, 2017 | Updated: Apr 9, 2020 by Em Schwartz, MS, RDN

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    Grapes may be more commonly enjoyed fresh, but they are the star of this scrumptious Low FODMAP Grape Crisp!

    Low FODMAP grape crisp

    Crisps are a pretty popular dessert here in the midwestern United States. Often filled with freshly picked produce, today’s crisp features a more unexpected fruit, grapes! Grapes are a FODMAP-friendly fruit and can be enjoyed in 1 cup servings during the experimentation (aka elimination) phase. They burst with naturally-sweet, juicy flavor when baked and are perfect in this Low FODMAP Grape Crisp.

    Low FODMAP Grape Crisp

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    Low FODMAP grape crisp

    Low Fodmap Grape Crisp


    • Author: Em Schwartz, MS, RDN
    • Total Time: 40 mins
    • Yield: 10 1x
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    Description

    Grapes may be more commonly enjoyed fresh, but they are the star of this scrumptious Low FODMAP Grape Crisp!


    Ingredients

    Scale
    • 6 cups seedless red grapes, halved
    • ¾ cup Bob’s Red Mill Gluten-Free 1:1 Baking Flour
    • ¾ cup rolled oats (use gluten-free rolled oats for gluten-free)
    • ¾ cup pecans, chopped
    • ½ cup butter, melted
    • ¼ cup maple syrup
    • ¼ tsp. cinnamon
    • ¼ tsp. salt

    Instructions

    1. Preheat the oven to 375°F. Grease a cast-iron skillet or baking dish with butter. Add grapes and set aside.
    2. In a medium bowl, mix together flour, oats, pecans, melted butter, maple syrup, cinnamon, and salt until crumbly dough forms.
    3. Spread crumble over grapes. Bake for 25 minutes or until grapes are bubbly and crumble is golden brown. Cool slightly before serving.

    Notes

    Rolled Oats: A low FODMAP serving is ½ cup or 52 grams.

    Pecans: A low FODMAP serving is 10 halves or 20 grams.

    • Prep Time: 15 mins
    • Cook Time: 25 mins
    • Category: Dessert
    • Method: Bake
    • Cuisine: American

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    Comments

    1. Judy says

      December 10, 2017 at 8:33 pm

      Hi Emily I made this last night and it was so yummy. I grated a tiny piece of dark chocolate once out of the oven. After hiding a small portion I was able to enjoy it cold today. Thanks so much.

      Reply
      • Emily says

        December 11, 2017 at 7:08 pm

        Dark chocolate sounds like a fantastic addition, Judy! Glad to hear you enjoyed this recipe. Thank you for sharing!!

        Reply

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    Hi! I'm Emily, the dietitian behind Fun Without Fodmaps

    Hey there! I’m Em:

    a FODMAP-trained Registered Dietitian living with IBS. I love creating easy low FODMAP recipes for you (and me)! Learn more

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