Low FODMAP Flourless Chocolate Mini Cakes

  • Author: Em Schwartz, MS, RDN
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 12 1x


Low FODMAP Flourless Chocolate Mini Cakes – deliciously decadent sweet treats that are pre-portioned and made with just 6 simple ingredients. 



  • 4 oz. (about ⅔ cup) dark chocolate chips (I use Enjoy Life Dark Chocolate Chips)
  • 8 Tbsp. unsalted butter
  • ½ cup white sugar
  • 4 large eggs
  • ¼ tsp. vanilla extract
  • Pinch of salt

Optional Garnishes

  • Powdered sugar
  • Sliced strawberries


  1. Preheat oven to 375°F. Grease a muffin tin with nonstick cooking spray.
  2. Place dark chocolate and butter in a microwave-safe bowl. Microwave in 20-second increments, stirring in between, until chocolate is just melted. Remove from microwave and stir the mixture until it’s smooth. Add sugar and stir until mixed. Let cool for 2-3 minutes.
  3. After a couple of minutes, add eggs and stir until well mixed. Add vanilla and salt. Continue to stir until mixture thickens and turns a bit glossy.
  4. Divide mixture into greased muffin tins. Bake 16-18 minutes or until a toothpick inserted into the center comes out clean. The tortes will expand in the oven and then condense as they cool. I suggest letting them cool 10 minutes or longer before removing from muffin tins.
  5. Serve dusted with optional powdered sugar and topped with optional sliced strawberries.


Serving Size: The serving size suggestion is 1 torte and was set based on the nutrition facts. [I am a dietitian after all :)]  From a FODMAP standpoint, most people should tolerate two.

  • Category: Dessert
  • Method: Bake
  • Cuisine: American

Keywords: low FODMAP, dark chocolate, vegetarian, flourless, gluten free