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Low FODMAP Chicken Cacciatore


  • Author: Em Schwartz, MS, RDN
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Total Time: 45 minutes
  • Yield: 5 1x
  • Diet: Low Lactose

Description

This 9-ingredient Low FODMAP Chicken Cacciatore features tender, juicy chicken and a savory, tomato-olive sauce. Enjoy this easy recipe with mashed potatoes, rice, or whole-grain polenta.


Scale

Ingredients

  • ¼ cup garlic-infused olive oil
  • 1 to 1.25 pounds chicken thighs (can use bone-in or boneless)
  • 1 medium carrot, peeled and sliced into ½ inch rounds
  • 1 medium red bell pepper, diced
  • ½ cup dry white wine (or low FODMAP broth)
  • 1 (14.5-ounce) can plain crushed tomatoes with juice
  • 1 ½ teaspoon dried oregano
  • 2 tablespoons capers
  • ⅓ cup halved kalamata olives

Optional garnishes: Thinly sliced fresh basil or chopped flat-leaf parsley


Instructions

  1. In a large skillet, heat olive oil over medium-high heat. Season chicken with salt and pepper. Once the pan is hot, sear each side for about 2 minutes.
  2. Add carrot, bell pepper, white wine, tomatoes, and oregano. Stir and bring to a brief boil. Reduce heat and simmer for 15-25 minutes, or until chicken is cooked. Cooking time will vary depending if boneless or bone-in chicken is used. Chicken is done when a food thermometer inserted into the thickest part reads 165°F.
  3. Stir in capers and kalamata olives and continue heating until everything is warm.
  4. Serve warm with optional garnishes of basil or parsley.

Notes

Low FODMAP Serving: One serving of this recipe uses low FODMAP amounts of ingredients. Please refer to the blog post or the Monash FODMAP app for more information on specific ingredients.

  • Category: Main Dish
  • Method: Stove
  • Cuisine: Italian

Keywords: low FODMAP chicken, skillet, dairy free, entree,