Description
Thanks to a few FODMAP-friendly tweaks, this Low FODMAP California Burger offers all of the classic burger flavors without the symptoms!
Ingredients
Scale
- 1 tablespoon low FODMAP ketchup (or regular ketchup – see notes)
- 2 tablespoons mayonnaise
- 1 teaspoon Dijon mustard
- 2 teaspoons snipped chives
- 1 pound ground sirloin
- Salt and pepper
- 4 slices Swiss cheese (omit for dairy-free)
- 4 low FODMAP hamburger buns
- 4 lettuce leaves
- 4 tomato slices
- ½ avocado, sliced into 8 slices
Instructions
- Preheat broiler or grill.
- In a small bowl, whisk together ketchup, mayonnaise, and mustard until mixed. Stir in the snipped chives.
- Divide ground sirloin in quarters. Form each quarter into a patty, pressing a nickel-sized indentation into the center of each. Season both sides of each patty with salt and pepper.
- Broil or grill 3-4 minutes each side. Top each hamburger with a cheese slice. Continue cooking until the cheese melts and hamburgers are cooked.
- Spread about 1 teaspoon of the prepared sauce onto each hamburger bun half. Top one hamburger bun half with a lettuce leaf, cooked hamburger with optional melted Swiss cheese, tomato slice, and ⅛ avocado. Top with remaining bun half.
- Serve warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Grill
- Cuisine: American