Low FODMAP Brat Burgers – classic brat flavor in FODMAP-friendly burger form. They’re also gluten-free, lactose-free, onion-free, garlic-free, and have less sodium than your typical brat.
- ½ tsp. salt
- ½ tsp. white pepper
- ½ tsp. caraway seeds
- ½ tsp. ground nutmeg
- ¼ tsp. ground ginger
- ¼ tsp. allspice
- 1.25 lb. ground pork
- FODMAP-friendly hamburger buns
- Preheat grill. In a small bowl, stir together salt, white pepper, caraway seeds, nutmeg, ginger, and allspice until well mixed.
- Place ground pork in a large bowl. Add spice mixture and mix until spices are evenly distributed.
- Grill burgers, flipping once, until done. Serve warm on gluten-free buns with sauerkraut and mustard.
White Pepper: FODMAP status currently unknown. However, it is related to black pepper which is low FODMAP and only a small amount is used. If you’d like to stay on the “safe” side, substitute in black pepper.
FODMAP-friendly Hamburger Buns: Although not officially tested, many seem to tolerate Udi’s Gluten Free White Hamburger Buns and Schar Gluten Free White Hamburger Buns and may be options to try.
Sauerkraut: A low FODMAP serving is 1 Tbsp. or 20 grams.
- Category: Entree
- Method: Grill
- Cuisine: German American
Keywords: pork, burger, sandwich,